Food Intake
Archived Posts from this Category
Archived Posts from this Category
Posted by Administrator on 15 Jun 2006 | Tagged as: Breakfast
around 10:30.
2 crumpets, 1 tomato, 2 slices hucks american cheese, 1 teaspoon smart balance margarine, trader joes 21 seasonings.
glass of water.
Posted by Administrator on 14 Jun 2006 | Tagged as: Breakfast, Fluids, Food Intake, Snacks
breakfast: around 10:30, 2/3 cup Trader Joe’s Passionfruit/Mango granola, one cup Polish 2% yoghurt. (approx. 350 calories; 240 granola, 120 for yoghurt)
10 archway gingersnaps – 300 calories
onion bagel, tablespoon neufchatel, 2 slices of smoked salmon, a chunk of cucumber, 1 medium tomato.
1 cup tea.
2 glasses of water.
2 squares Ghiradelli dark chocolate with toasted almonds and toffee slivers. 125 cals (3 pieces are 190),
(3 pieces = 13g fat, sat fat 7g, cholesterol 10mg, sodium 50mg, carbs 23g, fibre 2g, sugars 19g, protein 2g, vit A 2%, calcium 2%, iron 10%)
1/2 vitamin drink (poured half of the bottle into sport drink container diluted with water) (62.5 calories)
small portion of home made beef stroganoff, fingerling potatoes and pathmark organic microwaved veges.
2 Lindt Lindor stracciatella chocolates 155 calories (3=230 calories)
Posted by Administrator on 13 Jun 2006 | Tagged as: Afternoon Tea, Breakfast, Food Intake, Lunch, Morning Tea, Snacks, Supper, Tea/Dinner
cake type plain donut with sugar (in the office)
2/3 cup granola, polish yoghurt
2 bananas
2 fruit leathers (trader joes, approx 45 cals each)
3 squares Ghiradelli dark chocolate with toasted almonds and toffee slivers. 190 cals
(3 pieces = 13g fat, sat fat 7g, cholesterol 10mg, sodium 50mg, carbs 23g, fibre 2g, sugars 19g, protein 2g, vit A 2%, calcium 2%, iron 10%)
small sampling of jelly bellies
small portion of home made beef stroganoff, fingerling potatoes and pathmark organic microwaved veges.
1/2 vitamin drink (poured half of the bottle into sport drink container diluted with water) (62.5 calories)
salad with small handful of mixed nuts, romaine lettuce blend, cucumber, tomato, 1 tablespoon olive oil, 1 tablespoon balsamic vinegar, 1/2 oz cheddar grated cheddar
Posted by Administrator on 23 May 2006 | Tagged as: Breakfast
1/2 cup mixed roasted salted nuts
small dole tropical fruit cup
trader joes apricot fruit leather
Posted by Administrator on 22 May 2006 | Tagged as: Breakfast
2/3 cup Trader Joes Mango passion granola
1 cup polish 2% yoghurt.
Posted by Administrator on 25 Apr 2006 | Tagged as: Food Intake, Snacks
Dove Milk Chocolate small easter eggs. 6 throughout the morning.
Posted by Administrator on 25 Apr 2006 | Tagged as: Breakfast, Food Intake
2 crumpets (Trader Joes) with smart balance margarine (l teaspoon each crumpet), 2 slices Huck’s cheese, and 1 tomato, sliced between two, cracked black pepper.
Posted by Administrator on 01 Dec 2005 | Tagged as: Food Intake, Lunch
1 cup luigi vitelli crushed tomatoes 1 cup 244g
80 calories
0g fat/cholesterol
380mg salt
16g carbohydrates
4g fibre
8g sugar
4g protein
32% vitamin A
40% vitamin C
8% calcium
16% iron
1 cup cauliflower, carrot and snowpea pods 87g 30 calories
0g fat/cholesterol
sodium 35mg
carbs 6g
2g fibre
3g sugars
1g protein
25% vitamin A
20% vitamin C
calcium 2%
iron 2%
1 rotisserie chicken breast
1 cup green beans 100g
40 calories
0g fat/cholesterol
13mg sodium
6g carbs
3g fibre
3g sugar
1g potein
5% vitamin A
2% calcium
vitamin c 3%
iron 3%
1 cup sweet corn kernels 135g
150cal
15g fat
1.5g fat0col/sodium
31g crbs
1.5g fibre
7g sugar
4.5 protein
0 vitamin A
vitamin C 6%
0 calcium, 0 iron
Posted by Administrator on 01 Dec 2005 | Tagged as: Breakfast, Food Intake
Breakfast (around 11:00 at work); Porridge with raisins and milk
1 cup of Pathmark old fashioned rolled oats (whole) approx 80g
300 calories
50 calories from fat; 5g fat; 1g saturated, 2g each mon/poly unsaturated
0 cholesterol and sodium
54g carbohydrates
dietary fibre 8g (4 each soluble and insoluble fibre)
20% of daily iron intake
1 small packet of BJ’s raisins 1.5 oz (42g) 130 calories
0 mg cholesterol and fat
10mg sodium
310mg potassium
31g carbohydrates
2g Fibre
29g sugars
1g protein
2% calcium
6% iron
1 cup hot water
1 cup 1% milk