Morning Tea
Archived Posts from this Category
Archived Posts from this Category
Posted by Administrator on 15 Jun 2006 | Tagged as: Morning Tea, Snacks
noon
del monte 113g cup of peaches in light syrup, 80 calories. 1.5 fruit exchanges.
1:30 10 ginger snap bikkies (300 calories)
Posted by Administrator on 13 Jun 2006 | Tagged as: Afternoon Tea, Breakfast, Food Intake, Lunch, Morning Tea, Snacks, Supper, Tea/Dinner
cake type plain donut with sugar (in the office)
2/3 cup granola, polish yoghurt
2 bananas
2 fruit leathers (trader joes, approx 45 cals each)
3 squares Ghiradelli dark chocolate with toasted almonds and toffee slivers. 190 cals
(3 pieces = 13g fat, sat fat 7g, cholesterol 10mg, sodium 50mg, carbs 23g, fibre 2g, sugars 19g, protein 2g, vit A 2%, calcium 2%, iron 10%)
small sampling of jelly bellies
small portion of home made beef stroganoff, fingerling potatoes and pathmark organic microwaved veges.
1/2 vitamin drink (poured half of the bottle into sport drink container diluted with water) (62.5 calories)
salad with small handful of mixed nuts, romaine lettuce blend, cucumber, tomato, 1 tablespoon olive oil, 1 tablespoon balsamic vinegar, 1/2 oz cheddar grated cheddar
Posted by Administrator on 01 Dec 2005 | Tagged as: Morning Tea
5 dove chocolates, peanut filled Kiss. 1 glass of 1% milk