1 cup luigi vitelli crushed tomatoes 1 cup 244g

80 calories
0g fat/cholesterol
380mg salt
16g carbohydrates
4g fibre
8g sugar
4g protein
32% vitamin A
40% vitamin C
8% calcium
16% iron

1 cup cauliflower, carrot and snowpea pods 87g 30 calories
0g fat/cholesterol
sodium 35mg
carbs 6g
2g fibre
3g sugars
1g protein
25% vitamin A
20% vitamin C
calcium 2%
iron 2%

1 rotisserie chicken breast

1 cup green beans 100g

40 calories
0g fat/cholesterol
13mg sodium
6g carbs
3g fibre
3g sugar
1g potein

5% vitamin A
2% calcium
vitamin c 3%
iron 3%

1 cup sweet corn kernels 135g

150cal
15g fat
1.5g fat0col/sodium
31g crbs
1.5g fibre
7g sugar
4.5 protein
0 vitamin A
vitamin C 6%
0 calcium, 0 iron

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