Breakfast
Archived Posts from this Category
Archived Posts from this Category
Posted by Administrator on 01 Jan 2010 | Tagged as: Afternoon Tea, Breakfast, Food Intake, Lunch
breakfast – porridge with milk & sugar
snack – part of candy cane, 4 slices american cheese
lunch – 2 slices white bread, turkey slices, carrots, lettuce, cheese with mayo. extra carrots and tablespoon blue cheese dip. small plate of chips (crisps). Cup tea with milk and 1/2 sugar. homemade chocolate bikkie.
dinner – small bowl of chicken chickpea noodle and kale soup (homemade). mini toblerone pieces – 9
Posted by Administrator on 27 Feb 2008 | Tagged as: Breakfast, Food Intake
Breakfast
4 slices SunMaid Raison and Cinnamon bread, toasted @ 105 cals per slice = 420
1 tablespoon Olivio – 80 calories
Breakfast 500 cals.
Posted by Administrator on 28 Jul 2006 | Tagged as: Breakfast, Food Intake
sugar covered donut
1/5 apple danish
1/5 chocolate danish
3/4 bag russett potato chips
banana
grilled panini with eggplant and veges (pastinas)
root beer float
1.5 cup yoghurt
1 cup blueberries
2/3 cup granola
Posted by Administrator on 25 Jul 2006 | Tagged as: Breakfast, Daily Caloric Total, Lunch, Snacks, Tea/Dinner
2/3 cup trader joe mango passion granola
1.5 cups polish yoghurt
1 cup blueberries
small handful of cherry tomatoes
two bowls of squash casserole
4 orange chocolates
small serving of cucumber and tomato salad
giardia’s goats cheese and pasta (greens, parmesan, 3 sundried tomatoes, goats cheese, 1.5 cups of dried pasta cooked)
orange cream icecream.
Posted by Administrator on 19 Jun 2006 | Tagged as: Breakfast, Lunch, Snacks
Breakfast: breakfast: around 11:30, 2/3 cup Trader Joe’s Passionfruit/Mango granola, one cup Polish 2% yoghurt. (approx. 350 calories; 240 granola, 120 for yoghurt)
Lunch leftover salad from Sunday’s Father’s Day Lunch. 1 serving cheezits 160 calories for 27 wee squares
snack: 2 squares Ghiradelli dark chocolate with toasted almonds and toffee slivers. 125 cals (3 pieces are 190),
(3 pieces = 13g fat, sat fat 7g, cholesterol 10mg, sodium 50mg, carbs 23g, fibre 2g, sugars 19g, protein 2g, vit A 2%, calcium 2%, iron 10%)
Posted by Administrator on 15 Jun 2006 | Tagged as: Breakfast
around 10:30.
2 crumpets, 1 tomato, 2 slices hucks american cheese, 1 teaspoon smart balance margarine, trader joes 21 seasonings.
glass of water.
Posted by Administrator on 14 Jun 2006 | Tagged as: Breakfast, Fluids, Food Intake, Snacks
breakfast: around 10:30, 2/3 cup Trader Joe’s Passionfruit/Mango granola, one cup Polish 2% yoghurt. (approx. 350 calories; 240 granola, 120 for yoghurt)
10 archway gingersnaps – 300 calories
onion bagel, tablespoon neufchatel, 2 slices of smoked salmon, a chunk of cucumber, 1 medium tomato.
1 cup tea.
2 glasses of water.
2 squares Ghiradelli dark chocolate with toasted almonds and toffee slivers. 125 cals (3 pieces are 190),
(3 pieces = 13g fat, sat fat 7g, cholesterol 10mg, sodium 50mg, carbs 23g, fibre 2g, sugars 19g, protein 2g, vit A 2%, calcium 2%, iron 10%)
1/2 vitamin drink (poured half of the bottle into sport drink container diluted with water) (62.5 calories)
small portion of home made beef stroganoff, fingerling potatoes and pathmark organic microwaved veges.
2 Lindt Lindor stracciatella chocolates 155 calories (3=230 calories)
Posted by Administrator on 13 Jun 2006 | Tagged as: Afternoon Tea, Breakfast, Food Intake, Lunch, Morning Tea, Snacks, Supper, Tea/Dinner
cake type plain donut with sugar (in the office)
2/3 cup granola, polish yoghurt
2 bananas
2 fruit leathers (trader joes, approx 45 cals each)
3 squares Ghiradelli dark chocolate with toasted almonds and toffee slivers. 190 cals
(3 pieces = 13g fat, sat fat 7g, cholesterol 10mg, sodium 50mg, carbs 23g, fibre 2g, sugars 19g, protein 2g, vit A 2%, calcium 2%, iron 10%)
small sampling of jelly bellies
small portion of home made beef stroganoff, fingerling potatoes and pathmark organic microwaved veges.
1/2 vitamin drink (poured half of the bottle into sport drink container diluted with water) (62.5 calories)
salad with small handful of mixed nuts, romaine lettuce blend, cucumber, tomato, 1 tablespoon olive oil, 1 tablespoon balsamic vinegar, 1/2 oz cheddar grated cheddar
Posted by Administrator on 23 May 2006 | Tagged as: Breakfast
1/2 cup mixed roasted salted nuts
small dole tropical fruit cup
trader joes apricot fruit leather
Posted by Administrator on 22 May 2006 | Tagged as: Breakfast
2/3 cup Trader Joes Mango passion granola
1 cup polish 2% yoghurt.