Lunch
Archived Posts from this Category
Archived Posts from this Category
Posted by Administrator on 01 Jan 2010 | Tagged as: Afternoon Tea, Breakfast, Food Intake, Lunch
breakfast – porridge with milk & sugar
snack – part of candy cane, 4 slices american cheese
lunch – 2 slices white bread, turkey slices, carrots, lettuce, cheese with mayo. extra carrots and tablespoon blue cheese dip. small plate of chips (crisps). Cup tea with milk and 1/2 sugar. homemade chocolate bikkie.
dinner – small bowl of chicken chickpea noodle and kale soup (homemade). mini toblerone pieces – 9
Posted by Administrator on 27 Feb 2008 | Tagged as: Food Intake, Lunch
http://www.foodnetwork.com/food/recipes/recipe/0,1977,FOOD_9936_33075,00.html\\\\\\\\n\\\\\\\\n\\\\\\\\n1 cup farfalle pasta 210 calories\\\\\\\\n2 cups Mediterranean-style mixed salad greens 20 calories\\\\\\\\n4 pieces sun-dried tomatoes (packed in olive oil), chopped (4 pieces 130 calories)\\\\\\\\n1 oz goat cheese, crumbled 80 calories \\\\\\\\n2 tablespoons (6 teaspoons) grated Parmesan, plus cash back credit card,cash back bonus credit card,cash back credit card reviewairline miles credit card,airline mile visa credit card,airline card credit mile unitedcredit card payment processing,card credit payment processing solution0 interest credit card,0 balance card credit interest,0 card credit fee interest no transferapply card credit visacredit card debt loan,debt loan to pay off credit cardbest card consolidation credit dealcard compare credit ukcard credit free machine,free credit card machine,card credit free machine wirelesslow fixed interest credit cardapply business card credit onlinecredit card merchant servicesapplication card citibank credit onlineapplication card credit providiancredit card consolidation servicesapply card credit discoverapplication card credit visabank card credit orchard unsecuredshell credit card center,shell credit card bill pay,shell credit cardcheap credit card ukno interest no payment credit card,no interest credit cardcard credit online wageringprovidian bank credit cardcard credit debt help save30 second online approval for credit card,visa credit card with online approval,online credit card approvalbalance card cheapest credit transfer,balance card credit deals? transfer ?0,credit card balance transferbest business credit cardbad card credit gas,bad card credit credit gas peoplecard consolidation credit debt onlinecalculator card consolidation creditamerican airline credit cardcard consolidation credit debt vconsolidating credit card debtconsolidate credit card bill,card consolidate credit non profit,consolidate credit carddebt interest credit card consolidationcard cheap credit ukchase credit card home pageno faxing instant payday loanonline payday loan applicationadvance cash cash loan loan payday quick,advance cash loan payday today,advance cash loan payday1 hour payday loanpayday loan ukadvance cash fax no paydayloan till paydayinstant payday loanonline payday loan instant approvalfax loan no online paydayfaxless loan payday,cash loan payday,payday loanadvance cash loan payday softwarepayday loan without fax,fax payday loan,fax less payday loan more for garnish 60 calories\\\\\\\\nPinch salt \\\\\\\\nPinch freshly ground black pepper\\\\\\\\n\\\\\\\\n500 calories\\\\\\\\n\\\\\\\\n
Posted by Administrator on 26 Jul 2006 | Tagged as: Daily Caloric Total, Lunch, Snacks
oatmeal bar; Quaker Crunchy snack bar, oats, nuts and honey
smal dole bowl tropical fruit
pathmark small box raisins 42.5 g
10 or so honey wheat pretzels
lowfat orange cream popsicle icecream
half a dozen anzac bikkies
low fat berry cream popsicle icecream
3 or 4 herrs special dark pretzels
cucumber and tomato salad with chili vinegar dressing
heel of sourdough bread
root beer float (most of a can of root beer, plus a large scoop of Pathmark vanilla icecream)
5 See’s Candy orange krispies
chunk of sourdough bread with soft goats cheese
Posted by Administrator on 25 Jul 2006 | Tagged as: Breakfast, Daily Caloric Total, Lunch, Snacks, Tea/Dinner
2/3 cup trader joe mango passion granola
1.5 cups polish yoghurt
1 cup blueberries
small handful of cherry tomatoes
two bowls of squash casserole
4 orange chocolates
small serving of cucumber and tomato salad
giardia’s goats cheese and pasta (greens, parmesan, 3 sundried tomatoes, goats cheese, 1.5 cups of dried pasta cooked)
orange cream icecream.
Posted by Administrator on 19 Jun 2006 | Tagged as: Breakfast, Lunch, Snacks
Breakfast: breakfast: around 11:30, 2/3 cup Trader Joe’s Passionfruit/Mango granola, one cup Polish 2% yoghurt. (approx. 350 calories; 240 granola, 120 for yoghurt)
Lunch leftover salad from Sunday’s Father’s Day Lunch. 1 serving cheezits 160 calories for 27 wee squares
snack: 2 squares Ghiradelli dark chocolate with toasted almonds and toffee slivers. 125 cals (3 pieces are 190),
(3 pieces = 13g fat, sat fat 7g, cholesterol 10mg, sodium 50mg, carbs 23g, fibre 2g, sugars 19g, protein 2g, vit A 2%, calcium 2%, iron 10%)
Posted by Administrator on 15 Jun 2006 | Tagged as: Lunch
2:45
Pathmark plain toasted bagel, 1 tablespoon neufchatel, 1 tomato, hunk of cucumber, 1 oz smoked salmon (2 pieces), Trader Joes 21 seasonings.
large glass of water
Posted by Administrator on 13 Jun 2006 | Tagged as: Afternoon Tea, Breakfast, Food Intake, Lunch, Morning Tea, Snacks, Supper, Tea/Dinner
cake type plain donut with sugar (in the office)
2/3 cup granola, polish yoghurt
2 bananas
2 fruit leathers (trader joes, approx 45 cals each)
3 squares Ghiradelli dark chocolate with toasted almonds and toffee slivers. 190 cals
(3 pieces = 13g fat, sat fat 7g, cholesterol 10mg, sodium 50mg, carbs 23g, fibre 2g, sugars 19g, protein 2g, vit A 2%, calcium 2%, iron 10%)
small sampling of jelly bellies
small portion of home made beef stroganoff, fingerling potatoes and pathmark organic microwaved veges.
1/2 vitamin drink (poured half of the bottle into sport drink container diluted with water) (62.5 calories)
salad with small handful of mixed nuts, romaine lettuce blend, cucumber, tomato, 1 tablespoon olive oil, 1 tablespoon balsamic vinegar, 1/2 oz cheddar grated cheddar
Posted by Administrator on 01 Dec 2005 | Tagged as: Food Intake, Lunch
1 cup luigi vitelli crushed tomatoes 1 cup 244g
80 calories
0g fat/cholesterol
380mg salt
16g carbohydrates
4g fibre
8g sugar
4g protein
32% vitamin A
40% vitamin C
8% calcium
16% iron
1 cup cauliflower, carrot and snowpea pods 87g 30 calories
0g fat/cholesterol
sodium 35mg
carbs 6g
2g fibre
3g sugars
1g protein
25% vitamin A
20% vitamin C
calcium 2%
iron 2%
1 rotisserie chicken breast
1 cup green beans 100g
40 calories
0g fat/cholesterol
13mg sodium
6g carbs
3g fibre
3g sugar
1g potein
5% vitamin A
2% calcium
vitamin c 3%
iron 3%
1 cup sweet corn kernels 135g
150cal
15g fat
1.5g fat0col/sodium
31g crbs
1.5g fibre
7g sugar
4.5 protein
0 vitamin A
vitamin C 6%
0 calcium, 0 iron