Food Intake
Archived Posts from this Category
Archived Posts from this Category
Posted by Administrator on 22 Jan 2011 | Tagged as: 10,000 Steps, Daily Caloric Total, Exercise, Food Intake, I can walk 500 Miles!
Православни иконииконимека мебелAwake at 8:30 (cat puking off the bed, yay!) Walking by 9:15AM
1 mile, 129 calories, 25 minutes, 26 seconds
1 travel mug tea (no sugar/milk)
1 travel mug seltzer
Breakfast – had over the course of 4-6 hours (knitting class & then Barn)
2 slices arnold bread 220 calories
peanut paste 190 calories
3 ghiradelli chocolate squares (2 dark, 1 caramel) 120 calories
1 banana 120 calories
sweet potato – 229 (1/4 of the recipe below – Jeff ate the same portion, and we had half left over)
4 sweet potatoes 448 calories
3 tablespoons vegetable oil 372 calories
1 teaspoon kosher salt negligible
1 teaspoon cracked black pepper negligible
2 tablespoons brown sugar 96 calories
Total recipe – 916 calories
broccoli 344 calories (1/4 of the recipe below – Jeff ate the same portion, and we had half left over)
2 pounds broccoli – 308 calories
5 tablespoons extra virgin olive oil – 620 calories
1 teaspoon kosher salt negligible
1 teaspoon pepper negligible
8 cloves garlic, sliced 36 calories
followed by
1/3 cup grated parmesan 142 calories
juice and zest of 1 lemon 22 calories
2 tablespoons extra virgin olive oil 248
small handful dried basil, crushed (negligible calories)
Total calories for recipe – 1376
1 cup tea, milk and 1 sugar ( 11 + 15)
dried apricot slab 120 calories
1 cup fizzy lemon drink (diluted with seltzer) 90 calories
TOTAL FOR DAY – 1459 calories
Posted by Administrator on 21 Jan 2011 | Tagged as: 10,000 Steps, Daily Caloric Total, Exercise, Food Intake, I can walk 500 Miles!, Treadmill
Woke up at 1:00PM, walking by 1:35PM
1 mile, 130 calories, 25 minutes, 52 seconds
pancakes for breakfast – 4 medium – approx 160 calories
2 tablespoons maple syrup 120
1 tablespoons olivio – 80 calories
1.25 cups 1% milk – 140 calories
480 calories for breakfast
3 squares peppermint bark 165 calories
tea (unsweetened, no milk)
seltzer
6 ravioli (315 calories)
1/2 pita bread 100 calories
1/2 cup spaghetti sauce 60 cals
475 calories for dinner
half a dozen Starlight mints – 120 calories
2 ghiradelli peppermint bark squares – 135
popcorn – 3 servings – 540 calories
cheesy sprinkles 5 calories
Posted by Administrator on 20 Jan 2011 | Tagged as: Daily Caloric Total, Eat/Made at Home, Exercise, Food Intake, I can walk 500 Miles!, Treadmill
Up at 8:30 am, walking by 8:45AM
1 mile, 24 mins 55 secs, 127 cals
Breakfast eating on the go between 9:30 and 10:30
2 slices Arnold high fibre bread (220 cals)
2 tablespoons peanut paste crunchy (190) cals
small handful musk lollies – 20-30 cals?
Banana – 8″ – 120 cals
mozzarella sticks (2) – 160 cals
half a dozen starlight mints – 120 calories
2 cups of tea (no sugar or milk)
2 glasses of seltzer water
1 glass plain water
Jeff salad – caesar salad mix with dressing, tomato, cheese, cheesits, onions – 325 calories
165 for 1 serving of the caesar mix
70 for cheese
70 for cheezits
onions 10 calories
tomatoes 10 calories
5 choc covered wafers (135)
20 pretzel sticks (55 cals)
1 tablespoon Raspberry Honey mustard Pretzel dip (60 cals)
Dinner – home made shepherds pie with tomato sauce (ketchup), approx 500 cals
@ SP – 1915 cals.
Posted by Administrator on 19 Jan 2011 | Tagged as: 10,000 Steps, Daily Caloric Total, Exercise, Food Intake, I can walk 500 Miles!
Up at 10:15 am, walking by 10:35AM
1 mile, 23 mins 50 secs, 127 cals, approx 1350 steps
Breakfast eating on the go between 11:45 and 12:30
2 slices Arnold high fibre bread (220 cals)
2 tablespoons peanut paste crunchy (190) cals
small handful musk lollies – 20-30 cals?
Banana – 8″ – 120 cals
mozzarella sticks (2) – 160 cals
half a dozen starlight mints – 120 calories
cups of tea (no sugar or milk)
1/2 cup dried oriechetti – 150 cals
2 tablespoon parmesan cheese 40 cals
2 cups spinach – 20 cals
3 mushrooms – 10 calories
1/2 cup cannellini beans – 100 cals
320 cals for lunch
5 choc covered wafers (135)
Chilli with corn chips and cheese – 500 cals (homemade, estimating)
3 squares of peppermint bark – 158 calories
1953 calories
Posted by Administrator on 18 Jan 2011 | Tagged as: Daily Caloric Total, Exercise, Food Intake, I can walk 500 Miles!, Treadmill
Awake at 10AM
Treadmill – 11:45AM 1 mile – 24.13 minutes on treadmill – between 1 and 3PMPH, 127 calories
Breakfast : 12:30PM
2 slices Arnold high fibre bread (220 cals)
2 tablespoons peanut paste crunchy (190) cals
small handful musk lollies – 20-30 cals?
Banana – 8″ – 120 cals
mozzarella sticks (2) – 160 cals
half a dozen starlight mints – 120 calories
Jeff salad – caesar salad mix with dressing, tomato, cheese, cheesits, onions – 325 calories
165 for 1 serving of the caesar mix
70 for cheese
70 for cheezits
onions 10 calories
tomatoes 10 calories
3 pieces of toffifey with unsugared/unmilked tea- 120 calories
peanut butter crackers – 220 cals
cups of tea (no sugar or milk)
1/2 cup dried oriechetti – 150 cals
2 tablespoon parmesan cheese 40 cals
2 cups spinach – 20 cals
3 mushrooms – 10 calories
1/2 cup cannellini beans – 100 cals
320 cals for dinner
2 squares Lindt Dark – 110 cals
1 cup 1% milk – 110 cals
Total calories for the day – 2055.
Posted by Administrator on 17 Jan 2011 | Tagged as: Daily Caloric Total, Exercise, Fluids, Food Intake, I can walk 500 Miles!, Treadmill
Up at 9:55AM, walking by 10AM.
1 mile – 24.5 minutes on treadmill – between 1 and 3PMPH, 150 calories
Breakfast : 11:00 AM
2 slices Arnold high fibre bread (220 cals)
2 tspsns olivio (approx 60 cals)
1/2 can Heinz baked beans
glass seltzer water 0 cals
piece of Darrell Lea licorice (25 cals)
Breakfast – 305 cals
mug of tropical tea (no sugar/milk)
9 quaker cheddar rice quakes – 35 calories (tonne of salt though – 200 mg!)
1 Lindt chocolate square 50 cals
1 packet peanut butter crackers 220 cals
5 gobstoppers (30 cals)
2 mints – 20 cals
Left over omelette from Sunday (eggs, cheese, cream, mushrooms, tomato sauce, onions), sliced whole tomato, handful of spinach – probably about 500-600 cals
6 squares of peppermint bark – 315 calories
Total calories for the day – 1575
Posted by Administrator on 01 Jan 2010 | Tagged as: Afternoon Tea, Breakfast, Food Intake, Lunch
breakfast – porridge with milk & sugar
snack – part of candy cane, 4 slices american cheese
lunch – 2 slices white bread, turkey slices, carrots, lettuce, cheese with mayo. extra carrots and tablespoon blue cheese dip. small plate of chips (crisps). Cup tea with milk and 1/2 sugar. homemade chocolate bikkie.
dinner – small bowl of chicken chickpea noodle and kale soup (homemade). mini toblerone pieces – 9
Posted by Administrator on 27 Feb 2008 | Tagged as: Food Intake, Lunch
http://www.foodnetwork.com/food/recipes/recipe/0,1977,FOOD_9936_33075,00.html\\\\\\\\n\\\\\\\\n\\\\\\\\n1 cup farfalle pasta 210 calories\\\\\\\\n2 cups Mediterranean-style mixed salad greens 20 calories\\\\\\\\n4 pieces sun-dried tomatoes (packed in olive oil), chopped (4 pieces 130 calories)\\\\\\\\n1 oz goat cheese, crumbled 80 calories \\\\\\\\n2 tablespoons (6 teaspoons) grated Parmesan, plus cash back credit card,cash back bonus credit card,cash back credit card reviewairline miles credit card,airline mile visa credit card,airline card credit mile unitedcredit card payment processing,card credit payment processing solution0 interest credit card,0 balance card credit interest,0 card credit fee interest no transferapply card credit visacredit card debt loan,debt loan to pay off credit cardbest card consolidation credit dealcard compare credit ukcard credit free machine,free credit card machine,card credit free machine wirelesslow fixed interest credit cardapply business card credit onlinecredit card merchant servicesapplication card citibank credit onlineapplication card credit providiancredit card consolidation servicesapply card credit discoverapplication card credit visabank card credit orchard unsecuredshell credit card center,shell credit card bill pay,shell credit cardcheap credit card ukno interest no payment credit card,no interest credit cardcard credit online wageringprovidian bank credit cardcard credit debt help save30 second online approval for credit card,visa credit card with online approval,online credit card approvalbalance card cheapest credit transfer,balance card credit deals? transfer ?0,credit card balance transferbest business credit cardbad card credit gas,bad card credit credit gas peoplecard consolidation credit debt onlinecalculator card consolidation creditamerican airline credit cardcard consolidation credit debt vconsolidating credit card debtconsolidate credit card bill,card consolidate credit non profit,consolidate credit carddebt interest credit card consolidationcard cheap credit ukchase credit card home pageno faxing instant payday loanonline payday loan applicationadvance cash cash loan loan payday quick,advance cash loan payday today,advance cash loan payday1 hour payday loanpayday loan ukadvance cash fax no paydayloan till paydayinstant payday loanonline payday loan instant approvalfax loan no online paydayfaxless loan payday,cash loan payday,payday loanadvance cash loan payday softwarepayday loan without fax,fax payday loan,fax less payday loan more for garnish 60 calories\\\\\\\\nPinch salt \\\\\\\\nPinch freshly ground black pepper\\\\\\\\n\\\\\\\\n500 calories\\\\\\\\n\\\\\\\\n
Posted by Administrator on 27 Feb 2008 | Tagged as: Food Intake, Snacks
1 cup Kefir- plain flavour, 105 cals
1/4 cup flaked almonds 160 cals
3 oz blackberries 40 cals
Total 305 calorie
Posted by Administrator on 27 Feb 2008 | Tagged as: Breakfast, Food Intake
Breakfast
4 slices SunMaid Raison and Cinnamon bread, toasted @ 105 cals per slice = 420
1 tablespoon Olivio – 80 calories
Breakfast 500 cals.