Treadmill
Archived Posts from this Category
Archived Posts from this Category
Posted by Administrator on 21 Jan 2011 | Tagged as: 10,000 Steps, Daily Caloric Total, Exercise, Food Intake, I can walk 500 Miles!, Treadmill
Woke up at 1:00PM, walking by 1:35PM
1 mile, 130 calories, 25 minutes, 52 seconds
pancakes for breakfast – 4 medium – approx 160 calories
2 tablespoons maple syrup 120
1 tablespoons olivio – 80 calories
1.25 cups 1% milk – 140 calories
480 calories for breakfast
3 squares peppermint bark 165 calories
tea (unsweetened, no milk)
seltzer
6 ravioli (315 calories)
1/2 pita bread 100 calories
1/2 cup spaghetti sauce 60 cals
475 calories for dinner
half a dozen Starlight mints – 120 calories
2 ghiradelli peppermint bark squares – 135
popcorn – 3 servings – 540 calories
cheesy sprinkles 5 calories
Posted by Administrator on 20 Jan 2011 | Tagged as: Daily Caloric Total, Eat/Made at Home, Exercise, Food Intake, I can walk 500 Miles!, Treadmill
Up at 8:30 am, walking by 8:45AM
1 mile, 24 mins 55 secs, 127 cals
Breakfast eating on the go between 9:30 and 10:30
2 slices Arnold high fibre bread (220 cals)
2 tablespoons peanut paste crunchy (190) cals
small handful musk lollies – 20-30 cals?
Banana – 8″ – 120 cals
mozzarella sticks (2) – 160 cals
half a dozen starlight mints – 120 calories
2 cups of tea (no sugar or milk)
2 glasses of seltzer water
1 glass plain water
Jeff salad – caesar salad mix with dressing, tomato, cheese, cheesits, onions – 325 calories
165 for 1 serving of the caesar mix
70 for cheese
70 for cheezits
onions 10 calories
tomatoes 10 calories
5 choc covered wafers (135)
20 pretzel sticks (55 cals)
1 tablespoon Raspberry Honey mustard Pretzel dip (60 cals)
Dinner – home made shepherds pie with tomato sauce (ketchup), approx 500 cals
@ SP – 1915 cals.
Posted by Administrator on 18 Jan 2011 | Tagged as: Daily Caloric Total, Exercise, Food Intake, I can walk 500 Miles!, Treadmill
Awake at 10AM
Treadmill – 11:45AM 1 mile – 24.13 minutes on treadmill – between 1 and 3PMPH, 127 calories
Breakfast : 12:30PM
2 slices Arnold high fibre bread (220 cals)
2 tablespoons peanut paste crunchy (190) cals
small handful musk lollies – 20-30 cals?
Banana – 8″ – 120 cals
mozzarella sticks (2) – 160 cals
half a dozen starlight mints – 120 calories
Jeff salad – caesar salad mix with dressing, tomato, cheese, cheesits, onions – 325 calories
165 for 1 serving of the caesar mix
70 for cheese
70 for cheezits
onions 10 calories
tomatoes 10 calories
3 pieces of toffifey with unsugared/unmilked tea- 120 calories
peanut butter crackers – 220 cals
cups of tea (no sugar or milk)
1/2 cup dried oriechetti – 150 cals
2 tablespoon parmesan cheese 40 cals
2 cups spinach – 20 cals
3 mushrooms – 10 calories
1/2 cup cannellini beans – 100 cals
320 cals for dinner
2 squares Lindt Dark – 110 cals
1 cup 1% milk – 110 cals
Total calories for the day – 2055.
Posted by Administrator on 17 Jan 2011 | Tagged as: Daily Caloric Total, Exercise, Fluids, Food Intake, I can walk 500 Miles!, Treadmill
Up at 9:55AM, walking by 10AM.
1 mile – 24.5 minutes on treadmill – between 1 and 3PMPH, 150 calories
Breakfast : 11:00 AM
2 slices Arnold high fibre bread (220 cals)
2 tspsns olivio (approx 60 cals)
1/2 can Heinz baked beans
glass seltzer water 0 cals
piece of Darrell Lea licorice (25 cals)
Breakfast – 305 cals
mug of tropical tea (no sugar/milk)
9 quaker cheddar rice quakes – 35 calories (tonne of salt though – 200 mg!)
1 Lindt chocolate square 50 cals
1 packet peanut butter crackers 220 cals
5 gobstoppers (30 cals)
2 mints – 20 cals
Left over omelette from Sunday (eggs, cheese, cream, mushrooms, tomato sauce, onions), sliced whole tomato, handful of spinach – probably about 500-600 cals
6 squares of peppermint bark – 315 calories
Total calories for the day – 1575
Posted by Administrator on 04 Jan 2007 | Tagged as: 10,000 Steps, Exercise, I can walk 500 Miles!, Song Walk, Treadmill
Jeff’s Stats: up later, I walked early, because I have Card Club.
My Stats: 29.38 minutes, 1.5 miles, 196 calories. An average of 3.09 miles an hour.
For 4 lots of 30-40 seconds, and one lot of 55 seconds I ramped the speed up to 5 miles an hour, and ran. I really wanted to try one spurt of a minute, but I just felt like I was going to fall over, so I didn’t push it. My thighs were a little twingy today, but not too bad.
Interesting thing to note, even though I ran more, it took me longer than yesterday. I think it’s because running completely shags me, so I can’t walk as fast in the intervals in between. I have a dual aim now, keep those short running intervals in, and still try and keep my time around the 30 minute mark.
Renee was right when she said the treadmill can be a consistently harder exercise than walking outside. That wee belt keeps you right on track, makes slowing down not quite as easy. I don’t want to give up outside walking altogether: I like seeing the neighbourhood changing through the seasons, and I like the fresh air. Most likely we’ll try to walk outside at least once on the weekends.
I had the Nano on again. I forgot to put it on shuffle mode, so I started at A – Abba. Abba is very much fun to walk and run to, and I put all of my favourites on.
3.07 Money, Money, Money (Arrival)
3.15 Does your Mother Know (Gold) (Best running track)
2.59 Ring, Ring (Thank you for the Music)
2.40 Waterloo (TYFTM)
3.14 I Do, I Do, I Do, I Do, I Do (TYFTM)
3.17 S.O.S (TYFTM)
3.30 Mamma Mia (TYFTM) (Best walking track. Complete with cheesey side head from the 70’s video clip moves. One of the bonuses of walking in my own basement, no-one to laugh at me except Jeff and the cats, situation normal there.)
3.00 When I kissed the Teacher
Posted by Administrator on 03 Jan 2007 | Tagged as: Exercise, I can walk 500 Miles!, Song Walk, Treadmill
Wednesday.
Jeff’s Stats: 25.48 minutes, 1.5 miles, 175 calories. An average of 3.53 miles an hour.
My Stats: 29.07 minutes, 1.5 miles, 186 calories. An average of 3.09 miles an hour.
For 6 lots of 25 seconds, I ramped the speed up to 5 miles an hour, and ran. Holding on to the bars, cause I’m not that coordinated, and not that keen on breaking my nose. I did one stint of 25 seconds running last night, and my muscles hurt today. Interesting to see what this little stint does. I walked quicker tonight, I had my Nano on. I tried to read at first, but there’s no reading and walking any faster than about 2.5 miles an hour, and I only did that for a couple of minutes warmup and cooldown. I had my drink next to me tonight, and really needed it, especially after the wee running segments.
4.07 Mr Wendel – Arrested Development (Billboard Top 100 1993)
2.19 Boogie Woogie Bugle Boy – Bette Midler (Billboard Top 100 1973)
4.25 Electrical Storm – U2 (Best of 1990-2000)
3.29 Bohemian Like You – The Dandy Warhols (Brain Pogo Mix)
8.38 Sing Sing Sing – Benny Goodman Pts 1&2
3.00 Sloop John B – Beach Boys (Pet Sounds)
4.16/ 4.59 Stealers Wheel – Stuck in the Middle with You Vs Nasty Girl – Vanity 6
Posted by Administrator on 02 Jan 2007 | Tagged as: Exercise, I can walk 500 Miles!, Treadmill
talked to my sister in Australia for 37 minutes, while on the treadmill. Even though I not-so-secretly think the blue-tooth aka Borg headsets are a little wanky, I can see their purpose while trying to hold onto the walkie phone, and the treadmill at the same time as not falling.
Jeff’s Stats: 30.01 minutes, 1.751 miles, 205 calories. An average of 3.5 miles an hour.
My Stats: 42 minutes, 1.5 miles, 200 calories. An average of 2.15 miles an hour.
I make up in time, what he does in speed, so calorically, I’m good. I could do with a little more speed, but I’m not falling flat on my arse at International Long Distance Rates!
Posted by Administrator on 01 Jan 2007 | Tagged as: Exercise, I can walk 500 Miles!, Treadmill
For my birthday, I got a treadmill. At the Christmas sales, we found a DVD player for $25, a 14 inch TV for $69, and a rack to hold them all on the wall for $79. Jeff installed them on the wall in the basement that’s right next to the treadmill. We have a billion DVDs; we get 3 netflix at a time, and have two Tivos and two DVD recorders, so we have a billion DVDs.
I wanted to start the year the way I mean to go on, so I jumped on the treadmill, put the “Thank you for Smoking” DVD in, and walked. I watched the extras with commentary, and the Charlie Rose show, and about 5 minutes of Scrubs in the time it took me to walk 1.5 miles. A bit wheezy and sniffy, some of which I can blame on the holdover cold, and some on not doing any exercise since my last deep water walking session on the 21st of December.
37.16 minutes, 1.5 miles, 192 calories.