December 2005
Monthly Archive
Monthly Archive
Posted by Administrator on 01 Dec 2005 | Tagged as: Morning Tea
5 dove chocolates, peanut filled Kiss. 1 glass of 1% milk
Posted by Administrator on 01 Dec 2005 | Tagged as: Food Intake, Lunch
1 cup luigi vitelli crushed tomatoes 1 cup 244g
80 calories
0g fat/cholesterol
380mg salt
16g carbohydrates
4g fibre
8g sugar
4g protein
32% vitamin A
40% vitamin C
8% calcium
16% iron
1 cup cauliflower, carrot and snowpea pods 87g 30 calories
0g fat/cholesterol
sodium 35mg
carbs 6g
2g fibre
3g sugars
1g protein
25% vitamin A
20% vitamin C
calcium 2%
iron 2%
1 rotisserie chicken breast
1 cup green beans 100g
40 calories
0g fat/cholesterol
13mg sodium
6g carbs
3g fibre
3g sugar
1g potein
5% vitamin A
2% calcium
vitamin c 3%
iron 3%
1 cup sweet corn kernels 135g
150cal
15g fat
1.5g fat0col/sodium
31g crbs
1.5g fibre
7g sugar
4.5 protein
0 vitamin A
vitamin C 6%
0 calcium, 0 iron
Posted by Administrator on 01 Dec 2005 | Tagged as: Breakfast, Food Intake
Breakfast (around 11:00 at work); Porridge with raisins and milk
1 cup of Pathmark old fashioned rolled oats (whole) approx 80g
300 calories
50 calories from fat; 5g fat; 1g saturated, 2g each mon/poly unsaturated
0 cholesterol and sodium
54g carbohydrates
dietary fibre 8g (4 each soluble and insoluble fibre)
20% of daily iron intake
1 small packet of BJ’s raisins 1.5 oz (42g) 130 calories
0 mg cholesterol and fat
10mg sodium
310mg potassium
31g carbohydrates
2g Fibre
29g sugars
1g protein
2% calcium
6% iron
1 cup hot water
1 cup 1% milk
Posted by Administrator on 01 Dec 2005 | Tagged as: General
Keeping track of calories, portion sizes, protein, carbohydrates, veges, glasses of water, fibre, salt, fat.
Refining my food intake to be healthy and exercise complementary.