cake type plain donut with sugar (in the office)
2/3 cup granola, polish yoghurt
2 bananas
2 fruit leathers (trader joes, approx 45 cals each)

3 squares Ghiradelli dark chocolate with toasted almonds and toffee slivers. 190 cals

(3 pieces = 13g fat, sat fat 7g, cholesterol 10mg, sodium 50mg, carbs 23g, fibre 2g, sugars 19g, protein 2g, vit A 2%, calcium 2%, iron 10%)

small sampling of jelly bellies
small portion of home made beef stroganoff, fingerling potatoes and pathmark organic microwaved veges.
1/2 vitamin drink (poured half of the bottle into sport drink container diluted with water) (62.5 calories)
salad with small handful of mixed nuts, romaine lettuce blend, cucumber, tomato, 1 tablespoon olive oil, 1 tablespoon balsamic vinegar, 1/2 oz cheddar grated cheddar

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