Food Intake
Archived Posts from this Category
Archived Posts from this Category
Posted by Administrator on 07 Aug 2006 | Tagged as: Food Intake
oatmeal bar
two hard boiled eggs
small box of raisins
small box of dried apricots
banana
wholemeal spaghetti with pesto
bite of Jeff’s bagel
Lindt Lindor stracchiatella truffles (about 6); about 600 calories!
small spinach salad at Old Oarhouse; bacon, half hardboiled egg, pear, spinach, half of the dressing, romano cheese
bread roll, butter
1/3 of a huge Flying Fish beer.
2 iceblocks
Posted by Administrator on 30 Jul 2006 | Tagged as: Daily Caloric Total, Food Intake
1/2 small organic rockmelon
baba ganouj (eggplant dip) – Helen’s pure foods, 8 oz, 240 calories, 160cals fat, 20g fat, 360mg sodium, 16g carb, 4g fibre, 4g protein, 8% DV iron
mushrooms
1 whole cucumber in lengths
1/3 green capsicum
5 special dark pretzels, approx 1 oz; 110 calories, 10g from fat, 1g fat, 470mg sodium, 21g carbs, 1g dietary fibre, 3g protein, 2% DV iron
breyers lowfat orange cream popsicle
1 tube iceblock
Kariba Krunch Pecan Cinnamon, Kariba Farms (100% vegan), 1/2 cup; 360 cal, 34g fat, 3g sat fat, 80mg sodium, 4g fibre, 16g carbohydrates, 6g protein, 4% DV Calcium, 8% DV iron.
Several cans of seltzer (all no sodium), many glasses of water
wholemeal muffin with peanut paste and apricot jam and a glass of milk, below.
1 tablespoon Skippy Creamy PB ; 95 cal, cal from fat, 8g fat, 1.5g sat fat, 75mg sodium, 3.5g carb, 1g fibre, 1.5g sugar, 3.5g protein, iron 2% DV, Niacin 15%, Vit E 5%
1 tablespoon Trader Joes apricot low sugar apricot preserve, 30 calories, 8g carbs, 7g sugar, Vit A 4%, Vit C 2%, Iron 2%
1 Miltons wholegrain muffin 57g; 150cal, 5g fat, ,5g fat, 180mg sodium, 33g carb, 3g fibre, 7g sugar, 4g protein
1.5 cups 1% fat milk; 165cal, 30 from fat, 3.75g fat, sat fat 2.5g, 25mg chol, 165mg sodium, 20g carb, 18g sugar, 12g protein, VitA15%, Vit C 3%, Calcium 45%, VitD 37%
1 tablespoon chocolate covered cranberries; 180 cal, 60 cal from fat, 7g fat, 4.5g sat fat, 5mg chol, 28g carb, 1g fibre, 24g sugar, 1g protein
90 calories or so of dried figs, dried raspberries and dried apples from Just Tomatoes. No sugar or anything, just dehydrated fruit.
Posted by Administrator on 29 Jul 2006 | Tagged as: Daily Caloric Total, Food Intake
Wawa banana
Wawa bowl of sliced mango
1/2 can seltzer
1 Nestle’s push pop popsicle (80 cals 10 cals fat, 1g fat)
3 small bites roast beef, pepper jack & horseradish cheese pretzel roll
celery and carrots with peanut paste/butter dipper
handful of chocolate covered cranberries
bowl of watermelon and kiwi fruit
1/3 soft pretzel with mustard
1/4 cup unsalted mixed nuts
2 cups home made pickled cucumbers
1 cup vanilla icecream
2 cup garlic and parmesan pita chips (Trader Joes)
further handful chocolate covered cranberries
Posted by Administrator on 28 Jul 2006 | Tagged as: Breakfast, Food Intake
sugar covered donut
1/5 apple danish
1/5 chocolate danish
3/4 bag russett potato chips
banana
grilled panini with eggplant and veges (pastinas)
root beer float
1.5 cup yoghurt
1 cup blueberries
2/3 cup granola
Posted by Administrator on 27 Jul 2006 | Tagged as: Food Intake
1.5 cups polish yoghurt
2/3 cup Trader Joe’s Mango Passionfruit Granola
1 cup bluberries
sourdough bread
goats cheese
1/4 bottle Vitamin water (diluted with water)
2 Ferrero Rocher
small packet BJ’s raisins
2 slices broccoli/white cheese pizza
garlic bread
WaWa Andes Mint icecream
seltzer
Posted by Administrator on 26 Jul 2006 | Tagged as: Daily Caloric Total, Lunch, Snacks
oatmeal bar; Quaker Crunchy snack bar, oats, nuts and honey
smal dole bowl tropical fruit
pathmark small box raisins 42.5 g
10 or so honey wheat pretzels
lowfat orange cream popsicle icecream
half a dozen anzac bikkies
low fat berry cream popsicle icecream
3 or 4 herrs special dark pretzels
cucumber and tomato salad with chili vinegar dressing
heel of sourdough bread
root beer float (most of a can of root beer, plus a large scoop of Pathmark vanilla icecream)
5 See’s Candy orange krispies
chunk of sourdough bread with soft goats cheese
Posted by Administrator on 25 Jul 2006 | Tagged as: Breakfast, Daily Caloric Total, Lunch, Snacks, Tea/Dinner
2/3 cup trader joe mango passion granola
1.5 cups polish yoghurt
1 cup blueberries
small handful of cherry tomatoes
two bowls of squash casserole
4 orange chocolates
small serving of cucumber and tomato salad
giardia’s goats cheese and pasta (greens, parmesan, 3 sundried tomatoes, goats cheese, 1.5 cups of dried pasta cooked)
orange cream icecream.
Posted by Administrator on 19 Jun 2006 | Tagged as: Breakfast, Lunch, Snacks
Breakfast: breakfast: around 11:30, 2/3 cup Trader Joe’s Passionfruit/Mango granola, one cup Polish 2% yoghurt. (approx. 350 calories; 240 granola, 120 for yoghurt)
Lunch leftover salad from Sunday’s Father’s Day Lunch. 1 serving cheezits 160 calories for 27 wee squares
snack: 2 squares Ghiradelli dark chocolate with toasted almonds and toffee slivers. 125 cals (3 pieces are 190),
(3 pieces = 13g fat, sat fat 7g, cholesterol 10mg, sodium 50mg, carbs 23g, fibre 2g, sugars 19g, protein 2g, vit A 2%, calcium 2%, iron 10%)
Posted by Administrator on 15 Jun 2006 | Tagged as: Afternoon Tea, Snacks
3:30
2 squares Ghiradelli dark chocolate with toasted almonds and toffee slivers. 125 cals (3 pieces are 190),
(3 pieces = 13g fat, sat fat 7g, cholesterol 10mg, sodium 50mg, carbs 23g, fibre 2g, sugars 19g, protein 2g, vit A 2%, calcium 2%, iron 10%)
glass of water
Posted by Administrator on 15 Jun 2006 | Tagged as: Lunch
2:45
Pathmark plain toasted bagel, 1 tablespoon neufchatel, 1 tomato, hunk of cucumber, 1 oz smoked salmon (2 pieces), Trader Joes 21 seasonings.
large glass of water