Daily Caloric Total
Archived Posts from this Category
Saturday January 22, 2011
Posted by Administrator on 22 Jan 2011 | Tagged as: 10,000 Steps, Daily Caloric Total, Exercise, Food Intake, I can walk 500 Miles!
Православни иконииконимека мебелAwake at 8:30 (cat puking off the bed, yay!) Walking by 9:15AM
1 mile, 129 calories, 25 minutes, 26 seconds
1 travel mug tea (no sugar/milk)
1 travel mug seltzer
Breakfast – had over the course of 4-6 hours (knitting class & then Barn)
2 slices arnold bread 220 calories
peanut paste 190 calories
3 ghiradelli chocolate squares (2 dark, 1 caramel) 120 calories
1 banana 120 calories
sweet potato – 229 (1/4 of the recipe below – Jeff ate the same portion, and we had half left over)
4 sweet potatoes 448 calories
3 tablespoons vegetable oil 372 calories
1 teaspoon kosher salt negligible
1 teaspoon cracked black pepper negligible
2 tablespoons brown sugar 96 calories
Total recipe – 916 calories
broccoli 344 calories (1/4 of the recipe below – Jeff ate the same portion, and we had half left over)
2 pounds broccoli – 308 calories
5 tablespoons extra virgin olive oil – 620 calories
1 teaspoon kosher salt negligible
1 teaspoon pepper negligible
8 cloves garlic, sliced 36 calories
followed by
1/3 cup grated parmesan 142 calories
juice and zest of 1 lemon 22 calories
2 tablespoons extra virgin olive oil 248
small handful dried basil, crushed (negligible calories)
Total calories for recipe – 1376
1 cup tea, milk and 1 sugar ( 11 + 15)
dried apricot slab 120 calories
1 cup fizzy lemon drink (diluted with seltzer) 90 calories
TOTAL FOR DAY – 1459 calories
Friday January 21, 2010
Posted by Administrator on 21 Jan 2011 | Tagged as: 10,000 Steps, Daily Caloric Total, Exercise, Food Intake, I can walk 500 Miles!, Treadmill
Woke up at 1:00PM, walking by 1:35PM
1 mile, 130 calories, 25 minutes, 52 seconds
pancakes for breakfast – 4 medium – approx 160 calories
2 tablespoons maple syrup 120
1 tablespoons olivio – 80 calories
1.25 cups 1% milk – 140 calories
480 calories for breakfast
3 squares peppermint bark 165 calories
tea (unsweetened, no milk)
seltzer
6 ravioli (315 calories)
1/2 pita bread 100 calories
1/2 cup spaghetti sauce 60 cals
475 calories for dinner
half a dozen Starlight mints – 120 calories
2 ghiradelli peppermint bark squares – 135
popcorn – 3 servings – 540 calories
cheesy sprinkles 5 calories
Thursday January 20, 2011
Posted by Administrator on 20 Jan 2011 | Tagged as: Daily Caloric Total, Eat/Made at Home, Exercise, Food Intake, I can walk 500 Miles!, Treadmill
Up at 8:30 am, walking by 8:45AM
1 mile, 24 mins 55 secs, 127 cals
Breakfast eating on the go between 9:30 and 10:30
2 slices Arnold high fibre bread (220 cals)
2 tablespoons peanut paste crunchy (190) cals
small handful musk lollies – 20-30 cals?
Banana – 8″ – 120 cals
mozzarella sticks (2) – 160 cals
half a dozen starlight mints – 120 calories
2 cups of tea (no sugar or milk)
2 glasses of seltzer water
1 glass plain water
Jeff salad – caesar salad mix with dressing, tomato, cheese, cheesits, onions – 325 calories
165 for 1 serving of the caesar mix
70 for cheese
70 for cheezits
onions 10 calories
tomatoes 10 calories
5 choc covered wafers (135)
20 pretzel sticks (55 cals)
1 tablespoon Raspberry Honey mustard Pretzel dip (60 cals)
Dinner – home made shepherds pie with tomato sauce (ketchup), approx 500 cals
@ SP – 1915 cals.
Wednesday January 19, 2011
Posted by Administrator on 19 Jan 2011 | Tagged as: 10,000 Steps, Daily Caloric Total, Exercise, Food Intake, I can walk 500 Miles!
Up at 10:15 am, walking by 10:35AM
1 mile, 23 mins 50 secs, 127 cals, approx 1350 steps
Breakfast eating on the go between 11:45 and 12:30
2 slices Arnold high fibre bread (220 cals)
2 tablespoons peanut paste crunchy (190) cals
small handful musk lollies – 20-30 cals?
Banana – 8″ – 120 cals
mozzarella sticks (2) – 160 cals
half a dozen starlight mints – 120 calories
cups of tea (no sugar or milk)
1/2 cup dried oriechetti – 150 cals
2 tablespoon parmesan cheese 40 cals
2 cups spinach – 20 cals
3 mushrooms – 10 calories
1/2 cup cannellini beans – 100 cals
320 cals for lunch
5 choc covered wafers (135)
Chilli with corn chips and cheese – 500 cals (homemade, estimating)
3 squares of peppermint bark – 158 calories
1953 calories
Tuesday 18 January, 2011
Posted by Administrator on 18 Jan 2011 | Tagged as: Daily Caloric Total, Exercise, Food Intake, I can walk 500 Miles!, Treadmill
Awake at 10AM
Treadmill – 11:45AM 1 mile – 24.13 minutes on treadmill – between 1 and 3PMPH, 127 calories
Breakfast : 12:30PM
2 slices Arnold high fibre bread (220 cals)
2 tablespoons peanut paste crunchy (190) cals
small handful musk lollies – 20-30 cals?
Banana – 8″ – 120 cals
mozzarella sticks (2) – 160 cals
half a dozen starlight mints – 120 calories
Jeff salad – caesar salad mix with dressing, tomato, cheese, cheesits, onions – 325 calories
165 for 1 serving of the caesar mix
70 for cheese
70 for cheezits
onions 10 calories
tomatoes 10 calories
3 pieces of toffifey with unsugared/unmilked tea- 120 calories
peanut butter crackers – 220 cals
cups of tea (no sugar or milk)
1/2 cup dried oriechetti – 150 cals
2 tablespoon parmesan cheese 40 cals
2 cups spinach – 20 cals
3 mushrooms – 10 calories
1/2 cup cannellini beans – 100 cals
320 cals for dinner
2 squares Lindt Dark – 110 cals
1 cup 1% milk – 110 cals
Total calories for the day – 2055.
Monday, January 17, 2011
Posted by Administrator on 17 Jan 2011 | Tagged as: Daily Caloric Total, Exercise, Fluids, Food Intake, I can walk 500 Miles!, Treadmill
Up at 9:55AM, walking by 10AM.
1 mile – 24.5 minutes on treadmill – between 1 and 3PMPH, 150 calories
Breakfast : 11:00 AM
2 slices Arnold high fibre bread (220 cals)
2 tspsns olivio (approx 60 cals)
1/2 can Heinz baked beans
glass seltzer water 0 cals
piece of Darrell Lea licorice (25 cals)
Breakfast – 305 cals
mug of tropical tea (no sugar/milk)
9 quaker cheddar rice quakes – 35 calories (tonne of salt though – 200 mg!)
1 Lindt chocolate square 50 cals
1 packet peanut butter crackers 220 cals
5 gobstoppers (30 cals)
2 mints – 20 cals
Left over omelette from Sunday (eggs, cheese, cream, mushrooms, tomato sauce, onions), sliced whole tomato, handful of spinach – probably about 500-600 cals
6 squares of peppermint bark – 315 calories
Total calories for the day – 1575
Wednesday 2/27/08 Total Calories
Posted by Administrator on 27 Feb 2008 | Tagged as: Daily Caloric Total
Breakfast – 500 cals
Snack – 305 calories
Lunch – 500 calories
1305 as at lunch
Aiming for 1800-2100 calories.
Food, Sunday 7/30
Posted by Administrator on 30 Jul 2006 | Tagged as: Daily Caloric Total, Food Intake
1/2 small organic rockmelon
baba ganouj (eggplant dip) – Helen’s pure foods, 8 oz, 240 calories, 160cals fat, 20g fat, 360mg sodium, 16g carb, 4g fibre, 4g protein, 8% DV iron
mushrooms
1 whole cucumber in lengths
1/3 green capsicum
5 special dark pretzels, approx 1 oz; 110 calories, 10g from fat, 1g fat, 470mg sodium, 21g carbs, 1g dietary fibre, 3g protein, 2% DV iron
breyers lowfat orange cream popsicle
1 tube iceblock
Kariba Krunch Pecan Cinnamon, Kariba Farms (100% vegan), 1/2 cup; 360 cal, 34g fat, 3g sat fat, 80mg sodium, 4g fibre, 16g carbohydrates, 6g protein, 4% DV Calcium, 8% DV iron.
Several cans of seltzer (all no sodium), many glasses of water
wholemeal muffin with peanut paste and apricot jam and a glass of milk, below.
1 tablespoon Skippy Creamy PB ; 95 cal, cal from fat, 8g fat, 1.5g sat fat, 75mg sodium, 3.5g carb, 1g fibre, 1.5g sugar, 3.5g protein, iron 2% DV, Niacin 15%, Vit E 5%
1 tablespoon Trader Joes apricot low sugar apricot preserve, 30 calories, 8g carbs, 7g sugar, Vit A 4%, Vit C 2%, Iron 2%
1 Miltons wholegrain muffin 57g; 150cal, 5g fat, ,5g fat, 180mg sodium, 33g carb, 3g fibre, 7g sugar, 4g protein
1.5 cups 1% fat milk; 165cal, 30 from fat, 3.75g fat, sat fat 2.5g, 25mg chol, 165mg sodium, 20g carb, 18g sugar, 12g protein, VitA15%, Vit C 3%, Calcium 45%, VitD 37%
1 tablespoon chocolate covered cranberries; 180 cal, 60 cal from fat, 7g fat, 4.5g sat fat, 5mg chol, 28g carb, 1g fibre, 24g sugar, 1g protein
90 calories or so of dried figs, dried raspberries and dried apples from Just Tomatoes. No sugar or anything, just dehydrated fruit.
Food, Sat 7/29
Posted by Administrator on 29 Jul 2006 | Tagged as: Daily Caloric Total, Food Intake
Wawa banana
Wawa bowl of sliced mango
1/2 can seltzer
1 Nestle’s push pop popsicle (80 cals 10 cals fat, 1g fat)
3 small bites roast beef, pepper jack & horseradish cheese pretzel roll
celery and carrots with peanut paste/butter dipper
handful of chocolate covered cranberries
bowl of watermelon and kiwi fruit
1/3 soft pretzel with mustard
1/4 cup unsalted mixed nuts
2 cups home made pickled cucumbers
1 cup vanilla icecream
2 cup garlic and parmesan pita chips (Trader Joes)
further handful chocolate covered cranberries
Food
Posted by Administrator on 26 Jul 2006 | Tagged as: Daily Caloric Total, Lunch, Snacks
oatmeal bar; Quaker Crunchy snack bar, oats, nuts and honey
smal dole bowl tropical fruit
pathmark small box raisins 42.5 g
10 or so honey wheat pretzels
lowfat orange cream popsicle icecream
half a dozen anzac bikkies
low fat berry cream popsicle icecream
3 or 4 herrs special dark pretzels
cucumber and tomato salad with chili vinegar dressing
heel of sourdough bread
root beer float (most of a can of root beer, plus a large scoop of Pathmark vanilla icecream)
5 See’s Candy orange krispies
chunk of sourdough bread with soft goats cheese