Up at 9:55AM, walking by 10AM.

1 mile – 24.5 minutes on treadmill – between 1 and 3PMPH, 150 calories

Breakfast : 11:00 AM

2 slices Arnold high fibre bread (220 cals)
2 tspsns olivio (approx 60 cals)
1/2 can Heinz baked beans
glass seltzer water 0 cals
piece of Darrell Lea licorice (25 cals)

Breakfast – 305 cals

mug of tropical tea (no sugar/milk)

9 quaker cheddar rice quakes – 35 calories (tonne of salt though – 200 mg!)

1 Lindt chocolate square 50 cals
1 packet peanut butter crackers 220 cals
5 gobstoppers (30 cals)
2 mints – 20 cals
Left over omelette from Sunday (eggs, cheese, cream, mushrooms, tomato sauce, onions), sliced whole tomato, handful of spinach – probably about 500-600 cals

6 squares of peppermint bark – 315 calories

Total calories for the day – 1575

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