Православни иконииконимека мебелAwake at 8:30 (cat puking off the bed, yay!) Walking by 9:15AM

1 mile, 129 calories, 25 minutes, 26 seconds

1 travel mug tea (no sugar/milk)
1 travel mug seltzer

Breakfast – had over the course of 4-6 hours (knitting class & then Barn)
2 slices arnold bread 220 calories
peanut paste 190 calories

3 ghiradelli chocolate squares (2 dark, 1 caramel) 120 calories

1 banana 120 calories

sweet potato – 229 (1/4 of the recipe below – Jeff ate the same portion, and we had half left over)

4 sweet potatoes 448 calories
3 tablespoons vegetable oil 372 calories
1 teaspoon kosher salt negligible
1 teaspoon cracked black pepper negligible
2 tablespoons brown sugar 96 calories

Total recipe – 916 calories

broccoli 344 calories (1/4 of the recipe below – Jeff ate the same portion, and we had half left over)

2 pounds broccoli – 308 calories
5 tablespoons extra virgin olive oil – 620 calories
1 teaspoon kosher salt negligible
1 teaspoon pepper negligible
8 cloves garlic, sliced 36 calories

followed by

1/3 cup grated parmesan 142 calories
juice and zest of 1 lemon 22 calories
2 tablespoons extra virgin olive oil 248
small handful dried basil, crushed (negligible calories)

Total calories for recipe – 1376

1 cup tea, milk and 1 sugar ( 11 + 15)
dried apricot slab 120 calories
1 cup fizzy lemon drink (diluted with seltzer) 90 calories

TOTAL FOR DAY – 1459 calories

No Comments »