Precipice – Food Log

Православни иконииконимека мебелAwake at 8:30 (cat puking off the bed, yay!) Walking by 9:15AM

1 mile, 129 calories, 25 minutes, 26 seconds

1 travel mug tea (no sugar/milk)
1 travel mug seltzer

Breakfast – had over the course of 4-6 hours (knitting class & then Barn)
2 slices arnold bread 220 calories
peanut paste 190 calories

3 ghiradelli chocolate squares (2 dark, 1 caramel) 120 calories

1 banana 120 calories

sweet potato – 229 (1/4 of the recipe below – Jeff ate the same portion, and we had half left over)

4 sweet potatoes 448 calories
3 tablespoons vegetable oil 372 calories
1 teaspoon kosher salt negligible
1 teaspoon cracked black pepper negligible
2 tablespoons brown sugar 96 calories

Total recipe – 916 calories

broccoli 344 calories (1/4 of the recipe below – Jeff ate the same portion, and we had half left over)

2 pounds broccoli – 308 calories
5 tablespoons extra virgin olive oil – 620 calories
1 teaspoon kosher salt negligible
1 teaspoon pepper negligible
8 cloves garlic, sliced 36 calories

followed by

1/3 cup grated parmesan 142 calories
juice and zest of 1 lemon 22 calories
2 tablespoons extra virgin olive oil 248
small handful dried basil, crushed (negligible calories)

Total calories for recipe – 1376

1 cup tea, milk and 1 sugar ( 11 + 15)
dried apricot slab 120 calories
1 cup fizzy lemon drink (diluted with seltzer) 90 calories

TOTAL FOR DAY – 1459 calories

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Woke up at 1:00PM, walking by 1:35PM

1 mile, 130 calories, 25 minutes, 52 seconds

pancakes for breakfast – 4 medium – approx 160 calories
2 tablespoons maple syrup 120
1 tablespoons olivio – 80 calories
1.25 cups 1% milk – 140 calories

480 calories for breakfast

3 squares peppermint bark 165 calories

tea (unsweetened, no milk)
seltzer

6 ravioli (315 calories)
1/2 pita bread 100 calories
1/2 cup spaghetti sauce 60 cals

475 calories for dinner

half a dozen Starlight mints – 120 calories

2 ghiradelli peppermint bark squares – 135

popcorn – 3 servings – 540 calories
cheesy sprinkles 5 calories

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Up at 8:30 am, walking by 8:45AM

1 mile, 24 mins 55 secs, 127 cals

Breakfast eating on the go between 9:30 and 10:30

2 slices Arnold high fibre bread (220 cals)
2 tablespoons peanut paste crunchy (190) cals

small handful musk lollies – 20-30 cals?

Banana – 8″ – 120 cals
mozzarella sticks (2) – 160 cals

half a dozen starlight mints – 120 calories

2 cups of tea (no sugar or milk)
2 glasses of seltzer water
1 glass plain water

Jeff salad – caesar salad mix with dressing, tomato, cheese, cheesits, onions – 325 calories
165 for 1 serving of the caesar mix
70 for cheese
70 for cheezits
onions 10 calories
tomatoes 10 calories

5 choc covered wafers (135)

20 pretzel sticks (55 cals)
1 tablespoon Raspberry Honey mustard Pretzel dip (60 cals)

Dinner – home made shepherds pie with tomato sauce (ketchup), approx 500 cals

@ SP – 1915 cals.

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Up at 10:15 am, walking by 10:35AM

1 mile, 23 mins 50 secs, 127 cals, approx 1350 steps

Breakfast eating on the go between 11:45 and 12:30

2 slices Arnold high fibre bread (220 cals)
2 tablespoons peanut paste crunchy (190) cals

small handful musk lollies – 20-30 cals?

Banana – 8″ – 120 cals
mozzarella sticks (2) – 160 cals

half a dozen starlight mints – 120 calories

cups of tea (no sugar or milk)

1/2 cup dried oriechetti – 150 cals
2 tablespoon parmesan cheese 40 cals
2 cups spinach – 20 cals
3 mushrooms – 10 calories
1/2 cup cannellini beans – 100 cals

320 cals for lunch

5 choc covered wafers (135)

Chilli with corn chips and cheese – 500 cals (homemade, estimating)
3 squares of peppermint bark – 158 calories

1953 calories

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Awake at 10AM

Treadmill – 11:45AM 1 mile – 24.13 minutes on treadmill – between 1 and 3PMPH, 127 calories

Breakfast : 12:30PM

2 slices Arnold high fibre bread (220 cals)
2 tablespoons peanut paste crunchy (190) cals

small handful musk lollies – 20-30 cals?

Banana – 8″ – 120 cals
mozzarella sticks (2) – 160 cals

half a dozen starlight mints – 120 calories

Jeff salad – caesar salad mix with dressing, tomato, cheese, cheesits, onions – 325 calories
165 for 1 serving of the caesar mix
70 for cheese
70 for cheezits
onions 10 calories
tomatoes 10 calories

3 pieces of toffifey with unsugared/unmilked tea- 120 calories

peanut butter crackers – 220 cals

cups of tea (no sugar or milk)

1/2 cup dried oriechetti – 150 cals
2 tablespoon parmesan cheese 40 cals
2 cups spinach – 20 cals
3 mushrooms – 10 calories
1/2 cup cannellini beans – 100 cals

320 cals for dinner

2 squares Lindt Dark – 110 cals
1 cup 1% milk – 110 cals

Total calories for the day – 2055.

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Up at 9:55AM, walking by 10AM.

1 mile – 24.5 minutes on treadmill – between 1 and 3PMPH, 150 calories

Breakfast : 11:00 AM

2 slices Arnold high fibre bread (220 cals)
2 tspsns olivio (approx 60 cals)
1/2 can Heinz baked beans
glass seltzer water 0 cals
piece of Darrell Lea licorice (25 cals)

Breakfast – 305 cals

mug of tropical tea (no sugar/milk)

9 quaker cheddar rice quakes – 35 calories (tonne of salt though – 200 mg!)

1 Lindt chocolate square 50 cals
1 packet peanut butter crackers 220 cals
5 gobstoppers (30 cals)
2 mints – 20 cals
Left over omelette from Sunday (eggs, cheese, cream, mushrooms, tomato sauce, onions), sliced whole tomato, handful of spinach – probably about 500-600 cals

6 squares of peppermint bark – 315 calories

Total calories for the day – 1575

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