Snacks
Archived Posts from this Category
Snack
Posted by Administrator on 27 Feb 2008 | Tagged as: Food Intake, Snacks
1 cup Kefir- plain flavour, 105 cals
1/4 cup flaked almonds 160 cals
3 oz blackberries 40 cals
Total 305 calorie
Food
Posted by Administrator on 26 Jul 2006 | Tagged as: Daily Caloric Total, Lunch, Snacks
oatmeal bar; Quaker Crunchy snack bar, oats, nuts and honey
smal dole bowl tropical fruit
pathmark small box raisins 42.5 g
10 or so honey wheat pretzels
lowfat orange cream popsicle icecream
half a dozen anzac bikkies
low fat berry cream popsicle icecream
3 or 4 herrs special dark pretzels
cucumber and tomato salad with chili vinegar dressing
heel of sourdough bread
root beer float (most of a can of root beer, plus a large scoop of Pathmark vanilla icecream)
5 See’s Candy orange krispies
chunk of sourdough bread with soft goats cheese
Food Tuesday 7/25
Posted by Administrator on 25 Jul 2006 | Tagged as: Breakfast, Daily Caloric Total, Lunch, Snacks, Tea/Dinner
2/3 cup trader joe mango passion granola
1.5 cups polish yoghurt
1 cup blueberries
small handful of cherry tomatoes
two bowls of squash casserole
4 orange chocolates
small serving of cucumber and tomato salad
giardia’s goats cheese and pasta (greens, parmesan, 3 sundried tomatoes, goats cheese, 1.5 cups of dried pasta cooked)
orange cream icecream.
Monday June 19, 2006 meals
Posted by Administrator on 19 Jun 2006 | Tagged as: Breakfast, Lunch, Snacks
Breakfast: breakfast: around 11:30, 2/3 cup Trader Joe’s Passionfruit/Mango granola, one cup Polish 2% yoghurt. (approx. 350 calories; 240 granola, 120 for yoghurt)
Lunch leftover salad from Sunday’s Father’s Day Lunch. 1 serving cheezits 160 calories for 27 wee squares
snack: 2 squares Ghiradelli dark chocolate with toasted almonds and toffee slivers. 125 cals (3 pieces are 190),
(3 pieces = 13g fat, sat fat 7g, cholesterol 10mg, sodium 50mg, carbs 23g, fibre 2g, sugars 19g, protein 2g, vit A 2%, calcium 2%, iron 10%)
Thurs 6/14 Afternoon tea.
Posted by Administrator on 15 Jun 2006 | Tagged as: Afternoon Tea, Snacks
3:30
2 squares Ghiradelli dark chocolate with toasted almonds and toffee slivers. 125 cals (3 pieces are 190),
(3 pieces = 13g fat, sat fat 7g, cholesterol 10mg, sodium 50mg, carbs 23g, fibre 2g, sugars 19g, protein 2g, vit A 2%, calcium 2%, iron 10%)
glass of water
Morning Tea Thurs 6/14
Posted by Administrator on 15 Jun 2006 | Tagged as: Morning Tea, Snacks
noon
del monte 113g cup of peaches in light syrup, 80 calories. 1.5 fruit exchanges.
1:30 10 ginger snap bikkies (300 calories)
Wednesday 6/14 Food
Posted by Administrator on 14 Jun 2006 | Tagged as: Breakfast, Fluids, Food Intake, Snacks
breakfast: around 10:30, 2/3 cup Trader Joe’s Passionfruit/Mango granola, one cup Polish 2% yoghurt. (approx. 350 calories; 240 granola, 120 for yoghurt)
10 archway gingersnaps – 300 calories
onion bagel, tablespoon neufchatel, 2 slices of smoked salmon, a chunk of cucumber, 1 medium tomato.
1 cup tea.
2 glasses of water.
2 squares Ghiradelli dark chocolate with toasted almonds and toffee slivers. 125 cals (3 pieces are 190),
(3 pieces = 13g fat, sat fat 7g, cholesterol 10mg, sodium 50mg, carbs 23g, fibre 2g, sugars 19g, protein 2g, vit A 2%, calcium 2%, iron 10%)
1/2 vitamin drink (poured half of the bottle into sport drink container diluted with water) (62.5 calories)
small portion of home made beef stroganoff, fingerling potatoes and pathmark organic microwaved veges.
2 Lindt Lindor stracciatella chocolates 155 calories (3=230 calories)
Tuesday 6/14 Food
Posted by Administrator on 13 Jun 2006 | Tagged as: Afternoon Tea, Breakfast, Food Intake, Lunch, Morning Tea, Snacks, Supper, Tea/Dinner
cake type plain donut with sugar (in the office)
2/3 cup granola, polish yoghurt
2 bananas
2 fruit leathers (trader joes, approx 45 cals each)
3 squares Ghiradelli dark chocolate with toasted almonds and toffee slivers. 190 cals
(3 pieces = 13g fat, sat fat 7g, cholesterol 10mg, sodium 50mg, carbs 23g, fibre 2g, sugars 19g, protein 2g, vit A 2%, calcium 2%, iron 10%)
small sampling of jelly bellies
small portion of home made beef stroganoff, fingerling potatoes and pathmark organic microwaved veges.
1/2 vitamin drink (poured half of the bottle into sport drink container diluted with water) (62.5 calories)
salad with small handful of mixed nuts, romaine lettuce blend, cucumber, tomato, 1 tablespoon olive oil, 1 tablespoon balsamic vinegar, 1/2 oz cheddar grated cheddar
Snacks.
Posted by Administrator on 25 Apr 2006 | Tagged as: Food Intake, Snacks
Dove Milk Chocolate small easter eggs. 6 throughout the morning.