Afternoon Tea
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Food January 1st, 2010
Posted by Administrator on 01 Jan 2010 | Tagged as: Afternoon Tea, Breakfast, Food Intake, Lunch
breakfast – porridge with milk & sugar
snack – part of candy cane, 4 slices american cheese
lunch – 2 slices white bread, turkey slices, carrots, lettuce, cheese with mayo. extra carrots and tablespoon blue cheese dip. small plate of chips (crisps). Cup tea with milk and 1/2 sugar. homemade chocolate bikkie.
dinner – small bowl of chicken chickpea noodle and kale soup (homemade). mini toblerone pieces – 9
Thurs 6/14 Afternoon tea.
Posted by Administrator on 15 Jun 2006 | Tagged as: Afternoon Tea, Snacks
3:30
2 squares Ghiradelli dark chocolate with toasted almonds and toffee slivers. 125 cals (3 pieces are 190),
(3 pieces = 13g fat, sat fat 7g, cholesterol 10mg, sodium 50mg, carbs 23g, fibre 2g, sugars 19g, protein 2g, vit A 2%, calcium 2%, iron 10%)
glass of water
Tuesday 6/14 Food
Posted by Administrator on 13 Jun 2006 | Tagged as: Afternoon Tea, Breakfast, Food Intake, Lunch, Morning Tea, Snacks, Supper, Tea/Dinner
cake type plain donut with sugar (in the office)
2/3 cup granola, polish yoghurt
2 bananas
2 fruit leathers (trader joes, approx 45 cals each)
3 squares Ghiradelli dark chocolate with toasted almonds and toffee slivers. 190 cals
(3 pieces = 13g fat, sat fat 7g, cholesterol 10mg, sodium 50mg, carbs 23g, fibre 2g, sugars 19g, protein 2g, vit A 2%, calcium 2%, iron 10%)
small sampling of jelly bellies
small portion of home made beef stroganoff, fingerling potatoes and pathmark organic microwaved veges.
1/2 vitamin drink (poured half of the bottle into sport drink container diluted with water) (62.5 calories)
salad with small handful of mixed nuts, romaine lettuce blend, cucumber, tomato, 1 tablespoon olive oil, 1 tablespoon balsamic vinegar, 1/2 oz cheddar grated cheddar