Fluids
Archived Posts from this Category
Monday, January 17, 2011
Posted by Administrator on 17 Jan 2011 | Tagged as: Daily Caloric Total, Exercise, Fluids, Food Intake, I can walk 500 Miles!, Treadmill
Up at 9:55AM, walking by 10AM.
1 mile – 24.5 minutes on treadmill – between 1 and 3PMPH, 150 calories
Breakfast : 11:00 AM
2 slices Arnold high fibre bread (220 cals)
2 tspsns olivio (approx 60 cals)
1/2 can Heinz baked beans
glass seltzer water 0 cals
piece of Darrell Lea licorice (25 cals)
Breakfast – 305 cals
mug of tropical tea (no sugar/milk)
9 quaker cheddar rice quakes – 35 calories (tonne of salt though – 200 mg!)
1 Lindt chocolate square 50 cals
1 packet peanut butter crackers 220 cals
5 gobstoppers (30 cals)
2 mints – 20 cals
Left over omelette from Sunday (eggs, cheese, cream, mushrooms, tomato sauce, onions), sliced whole tomato, handful of spinach – probably about 500-600 cals
6 squares of peppermint bark – 315 calories
Total calories for the day – 1575
Thursday 6/14 Dinner – Cards!
Posted by Administrator on 15 Jun 2006 | Tagged as: Dining Out, Fluids, Tea/Dinner
Playing cards, so difficult to track.
Usually sour cream dips, raw vege crudites, crackers, chips.
I drink water or plain seltzer water throughout, no soft drink (don’t like soda, which is lucky! I don’t find it thirst quenching.)
Usually a dessert with cream or icecream.
Thursday 6/14 Exercise
Posted by Administrator on 15 Jun 2006 | Tagged as: Exercise, Fluids
Planned
45 minutes swimming
60 minutes deep water walking
30-60 minutes upper body and abs training with Jackie..
will probably drink whole bottle of vitamin drink diluted with water (1/2 during swimming, 1/2 during upper body training) – 125 calories
Wednesday 6/14 Food
Posted by Administrator on 14 Jun 2006 | Tagged as: Breakfast, Fluids, Food Intake, Snacks
breakfast: around 10:30, 2/3 cup Trader Joe’s Passionfruit/Mango granola, one cup Polish 2% yoghurt. (approx. 350 calories; 240 granola, 120 for yoghurt)
10 archway gingersnaps – 300 calories
onion bagel, tablespoon neufchatel, 2 slices of smoked salmon, a chunk of cucumber, 1 medium tomato.
1 cup tea.
2 glasses of water.
2 squares Ghiradelli dark chocolate with toasted almonds and toffee slivers. 125 cals (3 pieces are 190),
(3 pieces = 13g fat, sat fat 7g, cholesterol 10mg, sodium 50mg, carbs 23g, fibre 2g, sugars 19g, protein 2g, vit A 2%, calcium 2%, iron 10%)
1/2 vitamin drink (poured half of the bottle into sport drink container diluted with water) (62.5 calories)
small portion of home made beef stroganoff, fingerling potatoes and pathmark organic microwaved veges.
2 Lindt Lindor stracciatella chocolates 155 calories (3=230 calories)