June 2006
Monthly Archive
Monday June 19, 2006 meals
Posted by Administrator on 19 Jun 2006 | Tagged as: Breakfast, Lunch, Snacks
Breakfast: breakfast: around 11:30, 2/3 cup Trader Joe’s Passionfruit/Mango granola, one cup Polish 2% yoghurt. (approx. 350 calories; 240 granola, 120 for yoghurt)
Lunch leftover salad from Sunday’s Father’s Day Lunch. 1 serving cheezits 160 calories for 27 wee squares
snack: 2 squares Ghiradelli dark chocolate with toasted almonds and toffee slivers. 125 cals (3 pieces are 190),
(3 pieces = 13g fat, sat fat 7g, cholesterol 10mg, sodium 50mg, carbs 23g, fibre 2g, sugars 19g, protein 2g, vit A 2%, calcium 2%, iron 10%)
Thursday 6/14 Dinner – Cards!
Posted by Administrator on 15 Jun 2006 | Tagged as: Dining Out, Fluids, Tea/Dinner
Playing cards, so difficult to track.
Usually sour cream dips, raw vege crudites, crackers, chips.
I drink water or plain seltzer water throughout, no soft drink (don’t like soda, which is lucky! I don’t find it thirst quenching.)
Usually a dessert with cream or icecream.
Thursday 6/14 Exercise
Posted by Administrator on 15 Jun 2006 | Tagged as: Exercise, Fluids
Planned
45 minutes swimming
60 minutes deep water walking
30-60 minutes upper body and abs training with Jackie..
will probably drink whole bottle of vitamin drink diluted with water (1/2 during swimming, 1/2 during upper body training) – 125 calories
Thurs 6/14 Afternoon tea.
Posted by Administrator on 15 Jun 2006 | Tagged as: Afternoon Tea, Snacks
3:30
2 squares Ghiradelli dark chocolate with toasted almonds and toffee slivers. 125 cals (3 pieces are 190),
(3 pieces = 13g fat, sat fat 7g, cholesterol 10mg, sodium 50mg, carbs 23g, fibre 2g, sugars 19g, protein 2g, vit A 2%, calcium 2%, iron 10%)
glass of water
Thurs 6/14 Lunch
Posted by Administrator on 15 Jun 2006 | Tagged as: Lunch
2:45
Pathmark plain toasted bagel, 1 tablespoon neufchatel, 1 tomato, hunk of cucumber, 1 oz smoked salmon (2 pieces), Trader Joes 21 seasonings.
large glass of water
Morning Tea Thurs 6/14
Posted by Administrator on 15 Jun 2006 | Tagged as: Morning Tea, Snacks
noon
del monte 113g cup of peaches in light syrup, 80 calories. 1.5 fruit exchanges.
1:30 10 ginger snap bikkies (300 calories)
Thursday Breakfast 6/14
Posted by Administrator on 15 Jun 2006 | Tagged as: Breakfast
around 10:30.
2 crumpets, 1 tomato, 2 slices hucks american cheese, 1 teaspoon smart balance margarine, trader joes 21 seasonings.
glass of water.
Wednesday Exercise
Posted by Administrator on 14 Jun 2006 | Tagged as: Exercise
Moved the focus to cardio and legs.
33 minutes on the cross trainer. Stats; 2.55 miles aka 4200 strides, 365 calories.
Wednesday 6/14 Food
Posted by Administrator on 14 Jun 2006 | Tagged as: Breakfast, Fluids, Food Intake, Snacks
breakfast: around 10:30, 2/3 cup Trader Joe’s Passionfruit/Mango granola, one cup Polish 2% yoghurt. (approx. 350 calories; 240 granola, 120 for yoghurt)
10 archway gingersnaps – 300 calories
onion bagel, tablespoon neufchatel, 2 slices of smoked salmon, a chunk of cucumber, 1 medium tomato.
1 cup tea.
2 glasses of water.
2 squares Ghiradelli dark chocolate with toasted almonds and toffee slivers. 125 cals (3 pieces are 190),
(3 pieces = 13g fat, sat fat 7g, cholesterol 10mg, sodium 50mg, carbs 23g, fibre 2g, sugars 19g, protein 2g, vit A 2%, calcium 2%, iron 10%)
1/2 vitamin drink (poured half of the bottle into sport drink container diluted with water) (62.5 calories)
small portion of home made beef stroganoff, fingerling potatoes and pathmark organic microwaved veges.
2 Lindt Lindor stracciatella chocolates 155 calories (3=230 calories)
Tuesday 6/13/06
Posted by Administrator on 14 Jun 2006 | Tagged as: Exercise
20-30 minutes swim (late) ; each is 25 yards: 4 x free, 4 x breaststroke, 4 x backstroke, 4 x fly/dolphin kick with breaststroke arms
1 hour deep water cardio/walking
1 hour arms and abs in the gym working alongside Jackie. Started off using 7.5 pounds (2.5 pounds on either side of a 2.5 pound bar) for 3 sets swingbacks (10 on each side, 12 , 15), biceps, triceps. Did 200 lbs on calf machine; 10 up and down reps. ended up doing crunches, greg leg exercises, leg lifts, cycle crunches bench crunches and back crunches.