Breakfast
Archived Posts from this Category
Tuesday 25 April, 2006 Breakfast
Posted by Administrator on 25 Apr 2006 | Tagged as: Breakfast, Food Intake
2 crumpets (Trader Joes) with smart balance margarine (l teaspoon each crumpet), 2 slices Huck’s cheese, and 1 tomato, sliced between two, cracked black pepper.
Thursday 1 December, 2005 – Breakfast
Posted by Administrator on 01 Dec 2005 | Tagged as: Breakfast, Food Intake
Breakfast (around 11:00 at work); Porridge with raisins and milk
1 cup of Pathmark old fashioned rolled oats (whole) approx 80g
300 calories
50 calories from fat; 5g fat; 1g saturated, 2g each mon/poly unsaturated
0 cholesterol and sodium
54g carbohydrates
dietary fibre 8g (4 each soluble and insoluble fibre)
20% of daily iron intake
1 small packet of BJ’s raisins 1.5 oz (42g) 130 calories
0 mg cholesterol and fat
10mg sodium
310mg potassium
31g carbohydrates
2g Fibre
29g sugars
1g protein
2% calcium
6% iron
1 cup hot water
1 cup 1% milk