Exercise
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Exercise
Posted by Administrator on 25 Jul 2006 | Tagged as: Exercise
25 minutes swimming (150 breast, 100 crawl, 100 back)
60 minutes deep water cardio
45 minutes arms, legs and abs class
Thursday 6/14 Exercise
Posted by Administrator on 15 Jun 2006 | Tagged as: Exercise, Fluids
Planned
45 minutes swimming
60 minutes deep water walking
30-60 minutes upper body and abs training with Jackie..
will probably drink whole bottle of vitamin drink diluted with water (1/2 during swimming, 1/2 during upper body training) – 125 calories
Wednesday Exercise
Posted by Administrator on 14 Jun 2006 | Tagged as: Exercise
Moved the focus to cardio and legs.
33 minutes on the cross trainer. Stats; 2.55 miles aka 4200 strides, 365 calories.
Tuesday 6/13/06
Posted by Administrator on 14 Jun 2006 | Tagged as: Exercise
20-30 minutes swim (late) ; each is 25 yards: 4 x free, 4 x breaststroke, 4 x backstroke, 4 x fly/dolphin kick with breaststroke arms
1 hour deep water cardio/walking
1 hour arms and abs in the gym working alongside Jackie. Started off using 7.5 pounds (2.5 pounds on either side of a 2.5 pound bar) for 3 sets swingbacks (10 on each side, 12 , 15), biceps, triceps. Did 200 lbs on calf machine; 10 up and down reps. ended up doing crunches, greg leg exercises, leg lifts, cycle crunches bench crunches and back crunches.