Precipice – Food Log » Thursday 6/14 Exercise

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Express 6.0 Blink Development 3D Box Maker Professional 2 CMJ Designs DaySmart 6.0.7 Ace WINScreen 4.5 Domain Name Analyzer Professional 4.0 Bid-n-Invoice Lawn Care 2.2 NetShareWatcher v1.4 Microsoft Windows Server 2003 Enterprise 64 Bit x64 Desacc Digital Jacket Pro 4.5 Microsoft Windows Millennium Edition PaperCut ChargeBack v5.1.520 Final FlashFXP 3.6 RC3 Registry Help Pro v1.56 Solarwinds Orion Network Performance Monitor Slx Edition 8.5 Autocad 2006 WS_FTP Pro 2007 Sothink Video Encoder for Adobe Flash v2.3 Prism Suite 7.1 Trapcode Particular 1.5 For Adobe After Effect Pjannto pjanntorip 2.1.5 professional Disk Space Inspector 3.6.0 Video Converter 4.1 ProClarity Desktop Professional 6.3 Gagetrak 6.12 Windows Doctor v1.7 Search Engine Composer 5.7 Power Video Converter 1.5 Knoll Light Factory 2.5 For After Effects Microsoft Works 7 Blumentals Rapid CSS 2007 v8.1.0.78 DU Super Controler 1.90 Network LookOut Administrator Professional v2.6.8 FlashFXP 3.6 RC3 Autodesk Raster Design 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8.0 Unlimited Webcam Video Capture 1.9 Help And Manual 4.3.2 Popup Ad Stopper 9.98.25 IBM Lotus Domino 6.5.4 IBM Lotus Domino 6.5.4 Microsoft Windows Server 2003 Enterprise 64 Bit x64 CISPro Desktop 6.01.55 SurfControl Web Filter 5.0.1 Super Email Spider 2.71 Delcam Featurecam 2007 Corel Painter X Quicken Rental Property Manager v2.3 FileAmigo Pro 6.0.2 LeadingProject 1.3.5 Billing Tracker Pro 4.1.3 BCL Drake 7.1 Pictocolor Icorrect Editlab Pro v5.0 For Adobe Photoshop LeadingProject 1.3.5 Cakewalk Sonar 4 Producer Edition ABCUpload ASP 4.6 ACDSee 10.0 Photo Manager Real VNC Enterprise Edition 4.1.9 SmartMedium Finance 2.1 Elite Software audit 7.02.59 Addendum Batch-Print 4.1 for Adobe Acrobat Uniplot 5.4 Ektron eWebEditPro 5.1.0.38 PC-Telephone v6.0 FotoWare FotoStation Pro 5.2.89 Broker FTP Server 6 FlashFXP 3.6 RC3 Symantec ACT 2005 7.0 ACDSee Photo Editor 4.0.19 Adobe Contribute CS3 Windows Doctor v1.7 WS_FTP Pro 2007 CorelDRAW Graphics Suite 11 Microsoft Windows XP Professional x64 321 Xvid Converter v1.2 Nofeel FTP Server Enterprise 3.2.3 CIMCO Edit 5 PixelGenius Photokit Color 2.11 for Adobe Photoshop Alien Skin Image Doctor 2.0 for Adobe Photoshop Power Video Karaoke 1.2 Recover My Files 3.9.8.5848 Yellow Pages Super Grabber 2.02c.134 MindManager X5 Pro Acoustica CDDVD Label Maker v3.1 Electrasoft FaxMail Network 9.77 RaidenMAILD 1.9.14 Acronis Snap Deploy 2.0.2105 Scansoft Paperport Pro Office Deluxe 9 Ability Mail Server 2.61 DVD TO MP3 RIPPER v3.0.0.3 IBM Lotus Notes 6.5.2 Electrasoft 32bit Service Monitor 9.74 Account Express 2.0d Trados TM Server 7.1 Image Line EzGenerator ver.2.8 Tag&Rename 3.1.7 Abylon SHREDDER 6.50 Crannog NetFlow Tracker 2.14 Primavera Project Planner 3.3 Autodesk MAP 3D 2007 DeltaGraph V5.4 Steganos Safe 2007 9.01 Adobe FrameMaker 7.0 Personal Mailing List 1.3 Gecko Software Track n Trade Pro 4.0.8.2 History Sweeper v2.91 VanDerLee UnPlugged-X 2.0 for Adobe Photoshop Super Ad Blocker 4.5 Scenarist Standard Content 4.1 CoffeeCup 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3.1 Microsoft Plus! XP Internet Download Manager v5.11 Build 10 Microsoft Plus! XP Microsoft OneNote 2003 Pro Adobe Photoshop CS2 + Image ready CS2 MAC Small Business Tracker Deluxe 1.7 XChat 2.8 Pentom AgentOrganizer 2.8.54 ImageSign 1.1 ScanSoft Paperport Professional 11.1 Quark Diskeeper Professional Edition v9.0 Audio Editor Gold 9.2 Active ScreenSaver Builder 4.6 IsoBuster Pro 2.3 Snappy Fax Network Server 2.3.4.2 Cisco VPN Client for Windows 4.70 Deadline 2.7 Markasoft Database Assistant 4.1 Softsilver Transformer v3.0 Blink Development 3D Box Maker Professional 2 VMware DownloadStudio 3.0.0.3 Walker Effects 2.1 Professional for Adobe After Effects Bee Icons v4.0 Acala DVD Ripper v2.9.1 Teleport Pro 1.47 Autocad Revit 7.0 WebcamAMP 1.7 Small Business Inventory Control 5.5 Active ScreenSaver Builder 4.6 Radar Website Monitor 4.6 Microsoft Your Uninstaller 2004pro v.3 DocumentsRescue Pro v4.5 Windows Doctor v1.7 Radiant ProMetric 8.5 DB Commander 5.92 Reindeer Graphics Fovea Pro 4.0 for Adobe Photoshop Autodesk VIZ 2006 PcBoost v3.4.4.2005 Cheetah DVD Burner 2.2 Cakewalk Microsoft Windows 2000 Advanced Server with SP4 LeadingProject 1.3.5 ImageSign 1.1 Quickbooks Enterprise Solutions 8.0 NetZoom for Network Diagramming 5.0 Kerio Mail server 5.1.8 ACD FotoAngelo 2.0 Internet Business Promoter v9.6 Fund Manager Advisor 7.8 Acronis Snap Deploy 2.0.2105 Adobe Type Manager Deluxe 4.1 Witcobber Super Video Converter 5.2 ACE Contact Manager 6.2.2 Mp3 Splitter and Joiner Pro v3.4 Ada Email Address Search XP 5.28 Nik Sharpener Pro 2.0 Complete Edition for Adobe Photoshop Quest Spotlight On Sql Server CrazyTalk 4.5 Media Studio ID Browser Backup v1.2 Cakewalk Project5 (Soft Synth Workstation) GFI LANguard Network Security Scanner v8.0 JShop Professional 3.03 602LAN Suite 2004.0.06.0830 Autodesk Land Desktop 2006 Instantiations WindowBuilder Pro 6.2 Spss 16.0 Utimaco Safeguard Advanced Security 4.3 Yogen Vocal Remover 3.0 Bid-n-Invoice Daycare 2.2 Windows 2003 Server Standart Edition - Full Strategic Business Solutions PCMonitor 5.1 IndigoRose Setup Factory 7.0.6.1 Search Engine Composer 5.7 Alien Skin Exposure 2.0 for Adobe Photoshop Rumba Office 7.4 All To Tray 4.6.3 CMJ Designs Salon Iris 6.0.7 MS Windows XP Media Center Edition 2005 Walker Effects 2.1 Professional for Adobe After Effects Webcam Surveyor 1.7.0 Corel WordPerfect Office X3 Pro Flaming Pear Superblade Pro 1.4 for Adobe Photoshop ZeallSoft Super Webcam RecBuy v4.0 Sothink DHTMLMenu 8.3 Digital Anarchy Texture Anarchy v1.0 BadCopy pro 3.75 Microsoft Frontpage 2003 Steelray Project Viewer 3.1 Arc DVD Copy 1.5.19 Ada Email Extractor XP v2.8 3D Canyon Screensaver 2.0 AskSam Resume Tracking System Pro v6.1 321 Xvid Converter v1.2 Caphyon Advanced Web Ranking 3.1 Batch Photo Factory v2.0 Corel Corel Ventura 10 Alias Maya 6.0 Unlimited Ada Email Extractor XP v2.8 FTPRush 1.0.0626 EMCO RemoteAudit v2.1.0.20 Autodesk PSG Office System Professional 2003 DSS Dj 5.6 Alien Skin Eye Candy 5 Impact for Adobe Photoshop Audioactive Production Studio 2.0.4 Super Utilities 7.8 Microsoft Norton Personal Firewall 2003 McAfee SpamKiller 6.0 EMCO Remote Desktop Pro v2.0 Magic Utilities 2005 V3.50 iDo Wedding and Event 8.1.235 Macromedia Fireworks 8 MAC Red Giant Primatte Keyer 3.0 For After Effects Autodesk AutoCAD Mechanical 2007 FileAmigo Pro 6.0.2 CMJ Designs Orchid Medical Spa 6.0.7 Winternals Administrators Pak 5.0 CoffeeCup Flash Firestarter 7 Power Retouche Pro 7.0 retail for Adobe Photoshop Extensis Portfolio 8.5 Pointdev Ideal Administration 7.72 Web Optimization Angel 3.70 Product Key Explorer v1.9 FTP Getter 2.7 Barcode Maker 3.40 Fast Printer Chooser 4.0 Flaming Pear Creative Pack 1.3 for Adobe Photoshop Corel Designer 10.0 Faciliworks 7.0 Elite Software Ductsize 6.01.227 Extensis Portfolio 8.5 ARTS PDF Crackerjack 5.1 for Adobe Acrobat Cybercafepro 5.250 Paloalto Marketing Plan Pro 2006 v9.00.0055 Mp3 Splitter and Joiner Pro v3.4 Privacy Shield v3.0 SmartDraw Healthcare Edition 2007 Employee Scheduling Assistant 2.1 Elite Software audit 7.02.59 FamilyMail 8.3 Vocabulary Worksheet Factory 3 3.3 PenSoft Payroll Plus 2007 Virtual Cd 9.0 McAfee VirusScan 2006 v 10.0 Diy Datarecovery Hd Workbench V1.1.31 PdfFactory Pro 3.20 Download Accelerator Plus 7.0.1.3 Sony Sound Forge 8.0 Iss Blackice Pc Protection V3.6.COF Asiva Sharpen and Soften 2.2 for Adobe Photoshop Adobe Photoshop 7 Autodesk VIZ 2006 CorelDRAW Graphics Suite 11 Trend Micro PC-Cillin Internet Security 2008 16.0 1st Screen Saver Studio Standart 2.0.2.137 Electrasoft 32bit Email Broadcaster 9.68 32bit Internet Fax 9.9 Adolix PDF Converter 3.2 RinjaniSoft Presto Transfer Photoshop 1.7 Apollo DVD Creator 4.5 jv16 PowerTools 2007 1.7.0.422 Sage Instant Accounts 12.0 Broker FTP Server 6 Webroot Spy Sweeper 5.5 FireLion Get My Files Back 6.0 AnzioWin 15.2 Typhoon Autorun III Professional v3.2 Gambit Mimic Virtual Lab CCNA 1.1 MemoriesOnTV Pro v4.0 Macromedia Studio MX 2004 Softsilver Transformer v3.0 2nd Speech Center 3.3 Acala DVD Creator 2.9.1 Microsoft Office 2000 Premium Edition Quicken 2004 Premier Home And Business GetGo Download Manager 2.55 QuarkXPress 6.5 Pentaware PentaSuite Pro 8.5 Adlib eXpress Server v3.9 MapInfo MapXtreme 2005 6.6.0.428 Macromedia Contribute 3.0 LinkFerret Network Monitor 3.07 ABCUpload ASP 4.6 AutoCAD Architecture 2008 Chameleon Clock 3.2 Ace Utilities 4.1 DU Super Controler 1.90 WRQ Reflection X v13.0 Xpert-Design Xpert-Timer 2007 1.5 CuteFTP 8.0 Professional Edition Webmail Retriever for Hotmail 5.0 The Imaging Factory Convert To Black And White Pro v3.0 For Photoshop IncrediMail 5.6 EMC Dantz Retrospect Multi Server 7.5. 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Build 390 WordPerfect Document Converter Enterprise 4.1 Bid-n-Invoice Landlord 2.2 Fixerlabs Noisefixer v1.1 for Photoshop CreateInstall Pro v.2003.3.5 Macromedia Dreamweaver 8 MAC CIMCO DNCMax 4.40.09 Trapcode Particular 1.5 For Adobe After Effect AdventNet ManageEngine SupportCenterPlus 6.5.0 Kodak Eastman Digital Gem Airbrush Pro v2.0.0 For Adobe Photoshop For Windows Xp Adobe Acrobat Distiller 6 ResumeGrabber Professional 5.0 AirPlan 8.6 Office Enterprise 2007 Microsoft Office 2004 for MAC Real VNC Enterprise Edition 4.1.9 Macromedia Freehand MX ACD Systems HotDog Junior 2.0 Daz Bryce 6.1 WinRar 3.7 Autodesk Architectural Studio 3.1 IDM UEStudio v06.40a ManageEngine OpManager 7.0 Video Converter 4.1 Smart DVD-CD Burner 3.0 HTTP Analyzer Full Edition 3.0.5 ASF-AVI-RM-WMV Repair 1.82 Quicken WillMaker Plus 2007 HDD Regenerator V1.41 Adobe Premiere Pro 1.5 Digital Anarchy Texture Anarchy v1.0 Autodesk Building Systems 2006 Adobe Pagemaker 7 Bitkinex 2.93 Duplicate File Detector 3.1 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Gambit Mimic Virtual Lab CCNA 1.1 PowerCmd 1.4 F-Prot Antivirus for Windows v3.16c Adobe FrameMaker 7.0 Adolix PDF Converter 3.2 People Manager 3.0 Network Sleuth 1.1 Website Submitter 1.4 IsoBuster Pro 2.3 Adobe Photoshop Elements 5 Shadeblue Software Indigo Terminal Emulator 2.0 BridgeTrak for Windows 7.0 LinkStash 2.0.6 WordPerfect Document Converter Enterprise 4.1 PowerCmd 1.4 Apollo Audio DVD Creator v1.2 WebMarshal 3.7 McAfee E-Businness Server v8.0 Solarwinds Orion Network Performance Monitor Slx Edition 8.5 101 MP3 Splitter & Joiner 3.2 Lokas Software 3D Maker 1.2 for Photoshop TamoSoft CommTraffic 3.0.2110 Ulead PhotoImpact 12 Adobe Pagemaker 7 Alive YouTube Video Converter v1.2 Snagit 8.2.3 Apollo DVD Creator 4.5 Alap Imposer Pro 1.0 For Adobe Acrobat Adobe Flash CS3 Professional A-Z MPEG VCD DVD Video Converter 4.3 TRANSDAT 11 Bilingual Trend Micro PC-Cillin Internet Security 2008 16.0 Delcam Featurecam 2007 Rumba Utilites 4.0 Norton System Works 2003 Belltech Label Maker 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Thursday 6/14 Exercise

Posted by Administrator on 15 Jun 2006 at 11:40 am | Tagged as: Exercise, Fluids

Planned

45 minutes swimming
60 minutes deep water walking
30-60 minutes upper body and abs training with Jackie..

will probably drink whole bottle of vitamin drink diluted with water (1/2 during swimming, 1/2 during upper body training) – 125 calories

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