breakfast: around 10:30, 2/3 cup Trader Joe’s Passionfruit/Mango granola, one cup Polish 2% yoghurt. (approx. 350 calories; 240 granola, 120 for yoghurt)

10 archway gingersnaps – 300 calories

onion bagel, tablespoon neufchatel, 2 slices of smoked salmon, a chunk of cucumber, 1 medium tomato.

1 cup tea.

2 glasses of water.

2 squares Ghiradelli dark chocolate with toasted almonds and toffee slivers. 125 cals (3 pieces are 190),

(3 pieces = 13g fat, sat fat 7g, cholesterol 10mg, sodium 50mg, carbs 23g, fibre 2g, sugars 19g, protein 2g, vit A 2%, calcium 2%, iron 10%)

1/2 vitamin drink (poured half of the bottle into sport drink container diluted with water) (62.5 calories)

small portion of home made beef stroganoff, fingerling potatoes and pathmark organic microwaved veges.

2 Lindt Lindor stracciatella chocolates 155 calories (3=230 calories)

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