Up at 8:30 am, walking by 8:45AM

1 mile, 24 mins 55 secs, 127 cals

Breakfast eating on the go between 9:30 and 10:30

2 slices Arnold high fibre bread (220 cals)
2 tablespoons peanut paste crunchy (190) cals

small handful musk lollies – 20-30 cals?

Banana – 8″ – 120 cals
mozzarella sticks (2) – 160 cals

half a dozen starlight mints – 120 calories

2 cups of tea (no sugar or milk)
2 glasses of seltzer water
1 glass plain water

Jeff salad – caesar salad mix with dressing, tomato, cheese, cheesits, onions – 325 calories
165 for 1 serving of the caesar mix
70 for cheese
70 for cheezits
onions 10 calories
tomatoes 10 calories

5 choc covered wafers (135)

20 pretzel sticks (55 cals)
1 tablespoon Raspberry Honey mustard Pretzel dip (60 cals)

Dinner – home made shepherds pie with tomato sauce (ketchup), approx 500 cals

@ SP – 1915 cals.

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