Up at 10:15 am, walking by 10:35AM

1 mile, 23 mins 50 secs, 127 cals, approx 1350 steps

Breakfast eating on the go between 11:45 and 12:30

2 slices Arnold high fibre bread (220 cals)
2 tablespoons peanut paste crunchy (190) cals

small handful musk lollies – 20-30 cals?

Banana – 8″ – 120 cals
mozzarella sticks (2) – 160 cals

half a dozen starlight mints – 120 calories

cups of tea (no sugar or milk)

1/2 cup dried oriechetti – 150 cals
2 tablespoon parmesan cheese 40 cals
2 cups spinach – 20 cals
3 mushrooms – 10 calories
1/2 cup cannellini beans – 100 cals

320 cals for lunch

5 choc covered wafers (135)

Chilli with corn chips and cheese – 500 cals (homemade, estimating)
3 squares of peppermint bark – 158 calories

1953 calories

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