Awake at 10AM

Treadmill – 11:45AM 1 mile – 24.13 minutes on treadmill – between 1 and 3PMPH, 127 calories

Breakfast : 12:30PM

2 slices Arnold high fibre bread (220 cals)
2 tablespoons peanut paste crunchy (190) cals

small handful musk lollies – 20-30 cals?

Banana – 8″ – 120 cals
mozzarella sticks (2) – 160 cals

half a dozen starlight mints – 120 calories

Jeff salad – caesar salad mix with dressing, tomato, cheese, cheesits, onions – 325 calories
165 for 1 serving of the caesar mix
70 for cheese
70 for cheezits
onions 10 calories
tomatoes 10 calories

3 pieces of toffifey with unsugared/unmilked tea- 120 calories

peanut butter crackers – 220 cals

cups of tea (no sugar or milk)

1/2 cup dried oriechetti – 150 cals
2 tablespoon parmesan cheese 40 cals
2 cups spinach – 20 cals
3 mushrooms – 10 calories
1/2 cup cannellini beans – 100 cals

320 cals for dinner

2 squares Lindt Dark – 110 cals
1 cup 1% milk – 110 cals

Total calories for the day – 2055.

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