Wednesday.

Jeff’s Stats: 25.48 minutes, 1.5 miles, 175 calories. An average of 3.53 miles an hour.

My Stats: 29.07 minutes, 1.5 miles, 186 calories. An average of 3.09 miles an hour.

For 6 lots of 25 seconds, I ramped the speed up to 5 miles an hour, and ran. Holding on to the bars, cause I’m not that coordinated, and not that keen on breaking my nose. I did one stint of 25 seconds running last night, and my muscles hurt today. Interesting to see what this little stint does. I walked quicker tonight, I had my Nano on. I tried to read at first, but there’s no reading and walking any faster than about 2.5 miles an hour, and I only did that for a couple of minutes warmup and cooldown. I had my drink next to me tonight, and really needed it, especially after the wee running segments.

4.07 Mr Wendel – Arrested Development (Billboard Top 100 1993)
2.19 Boogie Woogie Bugle Boy – Bette Midler (Billboard Top 100 1973)
4.25 Electrical Storm – U2 (Best of 1990-2000)
3.29 Bohemian Like You – The Dandy Warhols (Brain Pogo Mix)
8.38 Sing Sing Sing – Benny Goodman Pts 1&2
3.00 Sloop John B – Beach Boys (Pet Sounds)
4.16/ 4.59 Stealers Wheel – Stuck in the Middle with You Vs Nasty Girl – Vanity 6