Song Walk Day 56, Wednesday September 20, 2006
Posted by Administrator on 20 Sep 2006 at 08:05 pm | Tagged as: 10,000 Steps, Exercise, Song Walk
10:32PM – 11:03PM 31 minutes. 3632 steps aka 1.15 miles.
Washing machine at Jeff’s Mum and Dad’s place, preceded by a visit from the plumber/grader guys meant the walk went late tonight.
I’m aiming for about a mile a walk now, which we seem to be able to do in around about the 30 minute mark.
Not quite Roger Bannister, but speeding up.
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