8:45PM – 9:15PM. 4571 steps, 1.45 miles.

I think the pedometer’s right, or at least consistent. I still have to do two standard consecutive Song Walks and see if I get the same length each time.

Today was a tightly wound day. Two meetings, one at the beginning of the day, one at the end. Both community work (MWC and the Theatre group respectively), weeks long email and spam issues left me torqued up to the max.

Probably accounts for the longer distance we walked tonight, in a shorter time. I think I managed to keep up a pace that gave Jeff, with his longer legs, a good workout!

We went out to the end of our street, left at G, left at 10th, up to the last traffic light on 10th and Main, and then around and back home again.

I’m not the most Zen of people, hell, I’m not anywhere in the same State as Zen, but walking fast and long or swimming, really helps me think about something else other than the thousands of things I think about all the time.

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