July 2006
Monthly Archive
Song Walk; Day two Thursday 27 Jul 2006
Posted by Administrator on 27 Jul 2006 | Tagged as: Song Walk
3:57 Gillian Welch & Allison Krause; I’ll Fly Away (Soundtrack O Brother Where Art Thou?)
3:07 Wonderfalls – XTC (Soundtrack/Theme from Wonderfalls)
2:30 (4:15 song): Not the Same – Ben Folds – Rocking the Suburbs
Total Time: 9:34
This walk takes me out to G, turn right, and loop round the dead end street that’s the first right. The end of the first song takes me to the top of the loop of the dead end street.
I haven’t decided what I’ll do if I get past that loop before the end of the song, but it’s only for a week, and then I move up to two songs there, and two songs back, so I’m not going to overthink the first week!
Food
Posted by Administrator on 26 Jul 2006 | Tagged as: Daily Caloric Total, Lunch, Snacks
oatmeal bar; Quaker Crunchy snack bar, oats, nuts and honey
smal dole bowl tropical fruit
pathmark small box raisins 42.5 g
10 or so honey wheat pretzels
lowfat orange cream popsicle icecream
half a dozen anzac bikkies
low fat berry cream popsicle icecream
3 or 4 herrs special dark pretzels
cucumber and tomato salad with chili vinegar dressing
heel of sourdough bread
root beer float (most of a can of root beer, plus a large scoop of Pathmark vanilla icecream)
5 See’s Candy orange krispies
chunk of sourdough bread with soft goats cheese
Song Walk, Day One, Wednesday 26 Jul 2006
Posted by Administrator on 26 Jul 2006 | Tagged as: Song Walk
3:57 Gillian Welch & Allison Krause; I’ll Fly Away (Soundtrack O Brother Where Art Thou?)
3:07 Wonderfalls – XTC (Soundtrack/Theme from Wonderfalls)
2:03 (4:15 song): Not the Same – Ben Folds – Rocking the Suburbs
Total Time: 9:07
Exercise
Posted by Administrator on 25 Jul 2006 | Tagged as: Exercise
25 minutes swimming (150 breast, 100 crawl, 100 back)
60 minutes deep water cardio
45 minutes arms, legs and abs class
Food Tuesday 7/25
Posted by Administrator on 25 Jul 2006 | Tagged as: Breakfast, Daily Caloric Total, Lunch, Snacks, Tea/Dinner
2/3 cup trader joe mango passion granola
1.5 cups polish yoghurt
1 cup blueberries
small handful of cherry tomatoes
two bowls of squash casserole
4 orange chocolates
small serving of cucumber and tomato salad
giardia’s goats cheese and pasta (greens, parmesan, 3 sundried tomatoes, goats cheese, 1.5 cups of dried pasta cooked)
orange cream icecream.