1/2 small organic rockmelon

baba ganouj (eggplant dip) – Helen’s pure foods, 8 oz, 240 calories, 160cals fat, 20g fat, 360mg sodium, 16g carb, 4g fibre, 4g protein, 8% DV iron
mushrooms
1 whole cucumber in lengths
1/3 green capsicum
5 special dark pretzels, approx 1 oz; 110 calories, 10g from fat, 1g fat, 470mg sodium, 21g carbs, 1g dietary fibre, 3g protein, 2% DV iron

breyers lowfat orange cream popsicle

1 tube iceblock

Kariba Krunch Pecan Cinnamon, Kariba Farms (100% vegan), 1/2 cup; 360 cal, 34g fat, 3g sat fat, 80mg sodium, 4g fibre, 16g carbohydrates, 6g protein, 4% DV Calcium, 8% DV iron.

Several cans of seltzer (all no sodium), many glasses of water

wholemeal muffin with peanut paste and apricot jam and a glass of milk, below.

1 tablespoon Skippy Creamy PB ; 95 cal, cal from fat, 8g fat, 1.5g sat fat, 75mg sodium, 3.5g carb, 1g fibre, 1.5g sugar, 3.5g protein, iron 2% DV, Niacin 15%, Vit E 5%

1 tablespoon Trader Joes apricot low sugar apricot preserve, 30 calories, 8g carbs, 7g sugar, Vit A 4%, Vit C 2%, Iron 2%

1 Miltons wholegrain muffin 57g; 150cal, 5g fat, ,5g fat, 180mg sodium, 33g carb, 3g fibre, 7g sugar, 4g protein

1.5 cups 1% fat milk; 165cal, 30 from fat, 3.75g fat, sat fat 2.5g, 25mg chol, 165mg sodium, 20g carb, 18g sugar, 12g protein, VitA15%, Vit C 3%, Calcium 45%, VitD 37%

1 tablespoon chocolate covered cranberries; 180 cal, 60 cal from fat, 7g fat, 4.5g sat fat, 5mg chol, 28g carb, 1g fibre, 24g sugar, 1g protein

90 calories or so of dried figs, dried raspberries and dried apples from Just Tomatoes. No sugar or anything, just dehydrated fruit.

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