13 minutes: 7:53 – 8:06

No songs today, went for a walk with Jeff. Jeff slowed his pace for me a little, and I sped my pace up. As he put it, he went for a morning stroll, and I for a morning scurry. The difference between the legs of a 6 foot man and a 5 foot woman, right there.

We walked up from 7:53 to 7:59 (close up to a local glass place) and then turned around to come back.

I was able to maintain a conversation, but got a little out of breath, and definite cracked a sweat.

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